#WeekdaySupper #ChooseDreams Farmer’s Market Wraps with Avocado Hummus
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#WeekdaySupper #ChooseDreams Farmer's Market Wraps with Avocado Hummus. A recipe from Seduction in the Kitchen.
Hummus
1 (16 ounce) can garbanzo beans, drained, rinsed
1 1/2 teaspoons Tahiti
1/2 lemon, juice of
2 tablespoons sour cream
1 1/2 tablespoons olive oil
3 garlic cloves, crushed
1 large ripe avocado, peeled, stoned
Wraps
6 large tortilla wraps, Basil Tomato or Spinach
2 cups of grilled veggies mushrooms, onions, zucchini, yellow squash, asparagus
lettuce
1 tomato, sliced (optional)
avocado hummus
1 (16 ounce) can garbanzo beans, drained, rinsed
1 1/2 teaspoons Tahiti
1/2 lemon, juice of
2 tablespoons sour cream
1 1/2 tablespoons olive oil
3 garlic cloves, crushed
1 large ripe avocado, peeled, stoned
Wraps
6 large tortilla wraps, Basil Tomato or Spinach
2 cups of grilled veggies mushrooms, onions, zucchini, yellow squash, asparagus
lettuce
1 tomato, sliced (optional)
avocado hummus
For the hummus: In a food processor, puree all the ingredients till smooth.
You want grill your veggies, I suggest mushrooms, onions, zucchini, yellow squash, asparagus because I personally think they...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2605
Sodium
1737mg
72% DV
Fat
77g
119% DV
Protein
110g
221% DV
Carbs
395g
134% DV
Fiber
81g
327% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat22g143%
Monosaturated Fat37g235%
Cholesterol53mg17%
Sodium1737mg72%
Potassium4131mg118%
Protein110g221%
% DAILY VALUE*
Total Carbohydrate
Fiber81g327%
Sugar59g119%
Vitamin A6779IU135%
Vitamin B69mg473%
Vitamin C108mg181%
Calcium568mg56%
Iron30mg169%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.