Soups
See the full directions on my site
Calories
390
Sodium
459mg
19% DV
Fat
22g
34% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
Weight Loss Vegetable Soup
May 27, 2018
145
Weight Loss Vegetable Soup is a delicious blend of vegetables, chicken and a light savory broth. The perfect healthy alternative to enjoy and share, this Weight Loss Vegetable Soup is the perfect addition to your daily weight loss routine.
12
1 rotisserie chicken
2 tablespoons olive oil
1 small onion ( diced )
5 cloves garlic ( minced )
3 celery stalks ( chopped )
4 carrots ( chopped )
32 ounce vegetable broth
15 ounce chicken broth
2 large potatoes ( chopped )
15 ounce corn
4 bay leaves
1/2 cup fresh parsley ( chopped )
1 cup green beans
1 cup peas
28 ounce diced tomatoes
1/2 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon thyme
1/2 teaspoon pepper
1/2 teaspoon cayenne
1/2 lemon ( juiced )
2 tablespoons olive oil
1 small onion ( diced )
5 cloves garlic ( minced )
3 celery stalks ( chopped )
4 carrots ( chopped )
32 ounce vegetable broth
15 ounce chicken broth
2 large potatoes ( chopped )
15 ounce corn
4 bay leaves
1/2 cup fresh parsley ( chopped )
1 cup green beans
1 cup peas
28 ounce diced tomatoes
1/2 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon thyme
1/2 teaspoon pepper
1/2 teaspoon cayenne
1/2 lemon ( juiced )
- In a large stock pot over medium-high heat, heat olive oil then add onions, celery and carrots and saute for 3-4 minutes. Add garlic and cook for 1 minute or until fragrant.
- Add your broth,...
See the full directions on my site
Nutritions
Calories
390
Sodium
459mg
19% DV
Fat
22g
34% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 4g 29%
Monosaturated Fat 12g 75%
Cholesterol 4mg 1%
Sodium 459mg 19%
Potassium 461mg 13%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 5g 11%
Vitamin A 8204IU 164%
Vitamin B6 1mg 68%
Vitamin C 27mg 45%
Calcium 57mg 5%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.