Soups

​Weight Loss Vegetable Soup

83

Weight Loss Vegetable Soup is a delicious blend of vegetables, chicken and a light savory broth. The perfect healthy alternative to enjoy and share, this Weight Loss Vegetable Soup is the perfect addition to your daily weight loss routine.

12
1 rotisserie chicken
2 tablespoons olive oil
1 small onion ( diced )
5 cloves garlic ( minced )
3 celery stalks ( chopped )
4 carrots ( chopped )
32 ounce vegetable broth
15 ounce chicken broth
2 large potatoes ( chopped )
15 ounce corn
4 bay leaves
1/2 cup fresh parsley ( chopped )
1 cup green beans
1 cup peas
28 ounce diced tomatoes
1/2 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon thyme
1/2 teaspoon pepper
1/2 teaspoon cayenne
1/2 lemon ( juiced )
  1. In a large stock pot over medium-high heat, heat olive oil then add onions, celery and carrots and saute for 3-4 minutes. Add garlic and cook for 1 minute or until fragrant.
  2. Add your broth,...
    See the full directions on my site
Nutritions

Calories
390

Sodium
459mg
19% DV

Fat
22g
34% DV

Protein
4g
8% DV

Carbs
13g
4% DV

Fiber
5g
20% DV

This Easy Pecan Pie recipe is truly one of the quickest and easiest pies you will ever make. The old-fashioned dessert is a Southern classic that's especially perfect for Thanksgiving and Christmas. You'll love the balance between the crunchy, flavorful nuts and the gooey, buttery filling. Best of all, this homemade pie comes together in just 10 minutes!

1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )
8
  1. Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
    See the full directions on my site
Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV
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