Main Dishes

Weight Watchers King Ranch Chicken

274
4
1 green bell pepper, chopped
1/2 medium onion, chopped
1 (10 1/2 ounce) can Healthy Request cream of mushroom soup or 1 (10 1/2 ounce) can Healthy Request cream of chicken soup
1 (10 ounce) can Rotel Tomatoes
6 ounces cubed cooked chicken
4 corn tortillas, torn in pieces
1/3 cup shredded mexican cheese
Saute pepper and onion in skillet with Pam. Add soup, Rotel tomatoes and chicken. Alternate layers of tortillas and soup mix. Sprinkle cheese on top. 2 Bake at 325°F for 40 minutes or until hot and bubbly. 3 Serves 4. 4 WW Points: 5 pt.
Nutritions

Calories
261

Sodium
509mg
21% DV

Fat
8g
13% DV

Protein
16g
33% DV

Carbs
30g
10% DV

Fiber
5g
21% DV

Chili Cheese Dip

711

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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