Main Dishes

West African Peanut Stew

Shannon C
October 12, 2018
19
4
1 1/2 tbsp coconut oil
1 onion
3 garlic cloves
1/2 inch ginger
2 small chili peppers
1 1/2 tsp paprika
1 tsp ground coriander
1/4 tsp white pepper
1 sweet potato
2 tbsp tomato paste
14 oz crushed tomatoes
4 cups vegetable broth
1/2 cup peanut butter
2 bay leaves
1 rosemary sprig
1 thyme sprig
1/2 collards green
2 tbsp vinegar
salt
pepper
cilantro

Warm the oil in a large pot. When shimmering, add the onion, garlic, ginger, and chilis with a pinch of salt and cook on medium heat until softened, about 5 minutes. Add the paprika, coriander, and...
See the full directions on my site

Nutritions

Calories
316

Sodium
772mg
32% DV

Fat
27g
42% DV

Protein
13g
27% DV

Carbs
23g
8% DV

Fiber
7g
31% DV

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Chicken and Broccoli Casserole with Rice

417

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV