Main Dishes
October 12, 2018
See the full directions on my site
Calories
316
Sodium
772mg
32% DV
Fat
27g
42% DV
Protein
13g
27% DV
Carbs
23g
8% DV
Fiber
7g
31% DV
West African Peanut Stew
19
4
1 1/2 tbsp coconut oil
1 onion
3 garlic cloves
1/2 inch ginger
2 small chili peppers
1 1/2 tsp paprika
1 tsp ground coriander
1/4 tsp white pepper
1 sweet potato
2 tbsp tomato paste
14 oz crushed tomatoes
4 cups vegetable broth
1/2 cup peanut butter
2 bay leaves
1 rosemary sprig
1 thyme sprig
1/2 collards green
2 tbsp vinegar
salt
pepper
cilantro
1 onion
3 garlic cloves
1/2 inch ginger
2 small chili peppers
1 1/2 tsp paprika
1 tsp ground coriander
1/4 tsp white pepper
1 sweet potato
2 tbsp tomato paste
14 oz crushed tomatoes
4 cups vegetable broth
1/2 cup peanut butter
2 bay leaves
1 rosemary sprig
1 thyme sprig
1/2 collards green
2 tbsp vinegar
salt
pepper
cilantro
Warm the oil in a large pot. When shimmering, add the onion, garlic, ginger, and chilis with a pinch of salt and cook on medium heat until softened, about 5 minutes. Add the paprika, coriander, and...
See the full directions on my site
Nutritions
Calories
316
Sodium
772mg
32% DV
Fat
27g
42% DV
Protein
13g
27% DV
Carbs
23g
8% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
6g
38%
Monosaturated Fat
10g
67%
Cholesterol
4mg
1%
Sodium
772mg
32%
Potassium
697mg
19%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
11g
22%
Vitamin A
1963IU
39%
Vitamin B6
3mg
154%
Vitamin C
53mg
89%
Calcium
61mg
6%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
