Western Omelet Quiche
240
8
1 9 inch deep dish pie shell
4 green onion thinly sliced
1/3 cup chopped green bell pepper
1/3 cup chopped red bell pepper
2 Tbsp butter
4 oz smoked ham chopped and divided
1 1/2 cup cheddar cheese ( divided )
1 cup heavy cream
6 large eggs
1 tsp garlic salt
1/2 tsp black pepper
1/2 tsp onion powder
1/4 tsp ground mustard
4 green onion thinly sliced
1/3 cup chopped green bell pepper
1/3 cup chopped red bell pepper
2 Tbsp butter
4 oz smoked ham chopped and divided
1 1/2 cup cheddar cheese ( divided )
1 cup heavy cream
6 large eggs
1 tsp garlic salt
1/2 tsp black pepper
1/2 tsp onion powder
1/4 tsp ground mustard
Preheat the oven to 375°F. Prick the bottom of a frozen pie shell using a fork. Bake for 5 minutes. Set aside.
In a small skillet melt the butter. Cook the sliced green onion, green pepper and red...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
268mg
11% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 31%
Cholesterol 57mg 19%
Sodium 268mg 11%
Potassium 325mg 9%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 1g 3%
Vitamin A 1366IU 27%
Vitamin B6 0.12999999999999998mg 6%
Vitamin C 10mg 17%
Calcium 175mg 17%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
