Main DishesDecember 31, 2013
Calories
281
Sodium
262mg
10% DV
Fat
13g
20% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
8g
32% DV
Wheat Free Pancakes - Family Friendly
182
6
1/4 cup chick pea flour
1/2 cup coconut flour
1cup almond flour
2 tbsp potato (yam) starch
1tbsp baking powder
3 tbsp sugar
1/2 tsp salt
2 eggs beaten
2 tbsp vanilla extract
2 tbsp olive oil
1/4 cup creamer (flavored coffee creamer of your choice)
1 cup milk (add milk until batter is pancake consistency)
1/2 cup coconut flour
1cup almond flour
2 tbsp potato (yam) starch
1tbsp baking powder
3 tbsp sugar
1/2 tsp salt
2 eggs beaten
2 tbsp vanilla extract
2 tbsp olive oil
1/4 cup creamer (flavored coffee creamer of your choice)
1 cup milk (add milk until batter is pancake consistency)
1. Mix all dry ingredients in a large bowl. Add in all wet ingredients and mix well.
2. Oil a non stick pan and let it heat up before pouring on your pancake batter. If your pan is not hot enough or your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
262mg
10% DV
Fat
13g
20% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
8g
32% DV
