Condiments
Calories
176
Sodium
232mg
9% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Whipped Homemade Almond Butter
February 25, 2019
65
6-8
1 1/2 Cups Raw almonds ( 8oz )
3 Tbsp Honey ( Divided )
3/4 Cup Unsweetened Coconut flakes
3 oz Dark chocolate ( divided )
3/4 Cup Grass-Fed Chocolate Whey Protein Powder ( divided )
1/4 Cup Cocoa powder ( Plus 2 tbsp )
15 oz Full fat coconut milk ( Chilled overnight )
3 Tbsp Honey ( Divided )
3/4 Cup Unsweetened Coconut flakes
3 oz Dark chocolate ( divided )
3/4 Cup Grass-Fed Chocolate Whey Protein Powder ( divided )
1/4 Cup Cocoa powder ( Plus 2 tbsp )
15 oz Full fat coconut milk ( Chilled overnight )
Preheat your oven to 350 degrees and line 2 large[baking sheets[/url]with parchment paper or a [url href="http://amzn.to/1VtzgHi" target="_blank" rel="nofollow"]silpat.|http://amzn.to/1Vtzhen"...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
232mg
9% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 0.33000000000000007g 2%
Monosaturated Fat 1g 11%
Cholesterol 5mg 1%
Sodium 232mg 9%
Potassium 184mg 5%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 14g 29%
Vitamin A 50IU 1%
Vitamin B6 0.05mg 2%
Vitamin C 1mg 1%
Calcium 67mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
