Soups

WHITE BEAN CHICKEN CHILI RECIPE

22

White Bean Chicken Chili is a great and delicious way to warm up during the cold seasons.

8
2 lbs chicken thighs
8 cups water
1 lb great northern beans ( dried )
3 tsp ground cumin
1/4 tsp cayenne pepper
1 white onion ( diced )
3 jalapenos ( chopped )
8 oz cheddar jack cheese ( shredded )
salt ( to taste )
  1. Bring chicken and water to a boil. Skim off the grayish stuff on top.
  2. Reduce heat to low and simmer for about 1 hour or until meat is falling off the bones.
  3. Remove chicken from pot and ...
    See the full directions on my site
Nutritions

Calories
157

Sodium
164mg
6% DV

Fat
12g
19% DV

Protein
11g
23% DV

Carbs
19g
6% DV

Fiber
7g
30% DV
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1

Check out this delicious recipe!


See the full directions on my site
Homemade Vegetable Soup is healthy, hearty, and so easy to make in about 30 minutes. This soup is loaded with a lot of fresh vegetables and white beans making it a perfect soup any time of the year. It’s easy to change the vegetables used according to season and availability.  If you enjoy easy soups...Read More
Soups

Beef and Udon Noodle Soup

26

A broth that has a beautiful deep flavour, served with seared, blushing medium rare steak and beautiful thick udon noodles.

350 g of udon noodles
2 handfuls of ice (approx)
250 g of bok choy washed, leaves removed from the stem
2 L of vegetable stock
1 thumb sized piece of fresh ginger peeled
3 garlic cloves peeled
2 star anise
Light soy sauce for seasoning
750 g portion of 1 inch thick blade steak
1 tablespoon of light oil such as canola oil or grape seed oil
1 spring onion sliced
sesame seeds for garnish
Salt and pepper for seasoning
4

A broth that has a beautiful deep flavour, served with seared, blushing medium rare steak and beautiful thick udon noodles.


See the full directions on my site
Nutritions

Calories
1954

Sodium
2141mg
89% DV

Fat
157g
242% DV

Protein
24g
48% DV

Carbs
92g
31% DV

Fiber
10g
40% DV
Soups

Stuffed Pepper Soup

20

Everything you would find in stuffed peppers made into a soup.

1. In a Dutch oven over medium heat brown the ground beef, breaking it up into small crumbles. If needed, drain off the fat.

2. Add the onion, peppers, and garlic and cook until fragrant, about 5 ...
See the full directions on my site

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