SoupsNovember 28, 2018
See the full directions on my site
Calories
157
Sodium
164mg
6% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
7g
30% DV
WHITE BEAN CHICKEN CHILI RECIPE
53
White Bean Chicken Chili is a great and delicious way to warm up during the cold seasons.
8
2 lbs chicken thighs
8 cups water
1 lb great northern beans ( dried )
3 tsp ground cumin
1/4 tsp cayenne pepper
1 white onion ( diced )
3 jalapenos ( chopped )
8 oz cheddar jack cheese ( shredded )
salt ( to taste )
8 cups water
1 lb great northern beans ( dried )
3 tsp ground cumin
1/4 tsp cayenne pepper
1 white onion ( diced )
3 jalapenos ( chopped )
8 oz cheddar jack cheese ( shredded )
salt ( to taste )
- Bring chicken and water to a boil. Skim off the grayish stuff on top.
- Reduce heat to low and simmer for about 1 hour or until meat is falling off the bones.
- Remove chicken from pot...
See the full directions on my site
Nutritions
Calories
157
Sodium
164mg
6% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g16%
Monosaturated Fat3g24%
Cholesterol20mg6%
Sodium164mg6%
Potassium365mg10%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar1g2%
Vitamin A190IU3%
Vitamin B62mg125%
Vitamin C5mg8%
Calcium188mg18%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.