Soups November 28, 2018
See the full directions on my site
Calories
157
Sodium
164mg
6% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
7g
30% DV
WHITE BEAN CHICKEN CHILI RECIPE
78
White Bean Chicken Chili is a great and delicious way to warm up during the cold seasons.
8
2 lbs chicken thighs
8 cups water
1 lb great northern beans ( dried )
3 tsp ground cumin
1/4 tsp cayenne pepper
1 white onion ( diced )
3 jalapenos ( chopped )
8 oz cheddar jack cheese ( shredded )
salt ( to taste )
8 cups water
1 lb great northern beans ( dried )
3 tsp ground cumin
1/4 tsp cayenne pepper
1 white onion ( diced )
3 jalapenos ( chopped )
8 oz cheddar jack cheese ( shredded )
salt ( to taste )
- Bring chicken and water to a boil. Skim off the grayish stuff on top.
- Reduce heat to low and simmer for about 1 hour or until meat is falling off the bones.
- Remove chicken from pot...
See the full directions on my site
Nutritions
Calories
157
Sodium
164mg
6% DV
Fat
12g
19% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 2g 16%
Monosaturated Fat 3g 24%
Cholesterol 20mg 6%
Sodium 164mg 6%
Potassium 365mg 10%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 1g 2%
Vitamin A 190IU 3%
Vitamin B6 2mg 125%
Vitamin C 5mg 8%
Calcium 188mg 18%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
