WHITE BEAN & POTATO STEW

40

Cooking with Basic Pantry Staples | WHITE BEAN & POTATO STEW Recipe

2
2 tbsp extra virgin olive oil
3 cloves garlic
1/2 onion
1/2 red bell pepper
1 carrot
1 large yukon gold potato
1 tsp sweet smoked Spanish paprika
15 oz can white beans
2 cups fresh spinach
3 cups cold water
sea salt
black pepper
  1. Drain one 15 oz can of white beans into a sieve and rinse under cold running water, cut 1 large potato into pieces that are between 1/4 to 1/2 inch thick, roughly dice 1/2 of a red bell pepper,...
    See the full directions on my site
Nutritions

Calories
867

Sodium
514mg
21% DV

Fat
28g
43% DV

Protein
54g
109% DV

Carbs
137g
46% DV

Fiber
35g
142% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV