WHITE BEAN & POTATO STEW
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Cooking with Basic Pantry Staples | WHITE BEAN & POTATO STEW Recipe
2
2 tbsp extra virgin olive oil
3 cloves garlic
1/2 onion
1/2 red bell pepper
1 carrot
1 large yukon gold potato
1 tsp sweet smoked Spanish paprika
15 oz can white beans
2 cups fresh spinach
3 cups cold water
sea salt
black pepper
3 cloves garlic
1/2 onion
1/2 red bell pepper
1 carrot
1 large yukon gold potato
1 tsp sweet smoked Spanish paprika
15 oz can white beans
2 cups fresh spinach
3 cups cold water
sea salt
black pepper
- Drain one 15 oz can of white beans into a sieve and rinse under cold running water, cut 1 large potato into pieces that are between 1/4 to 1/2 inch thick, roughly dice 1/2 of a red bell pepper,...
See the full directions on my site
Nutritions
Calories
867
Sodium
514mg
21% DV
Fat
28g
43% DV
Protein
54g
109% DV
Carbs
137g
46% DV
Fiber
35g
142% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat6g43%
Monosaturated Fat14g90%
Cholesterol14mg5%
Sodium514mg21%
Potassium3752mg107%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber35g142%
Sugar9g18%
Vitamin A4338IU86%
Vitamin B65mg287%
Vitamin C21mg36%
Calcium575mg57%
Iron24mg135%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
