SoupsDecember 12, 2018
See the full directions on my site
Calories
780
Sodium
359mg
14% DV
Fat
6g
9% DV
Protein
54g
109% DV
Carbs
137g
46% DV
Fiber
35g
140% DV
White Bean & Spinach Stew with Spanish Cod
61
This White Bean & Spinach Stew with Spanish Cod is the perfect dish to beat the cold weather. Loaded with so many Spanish flavors, easy to make and done in 40 minutes.
2
3 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1/4 cup white wine
2 cups spinach
1 can diced tomatoes
1 cup vegetable broth
1 jar white beans
1 cod fillet
pinch sea salt
pinch black pepper
1/2 onion
1/2 tsp sweet smoked paprika
1/4 cup white wine
2 cups spinach
1 can diced tomatoes
1 cup vegetable broth
1 jar white beans
1 cod fillet
pinch sea salt
pinch black pepper
- Grab 1 small jar of cooked white beans (that equals about 1 cup), drain into a sieve and rinse under cold running water, reserve 2 cups of bagged spinach, reserve a 1/4 cup of white wine, reserve 1...
See the full directions on my site
Nutritions
Calories
780
Sodium
359mg
14% DV
Fat
6g
9% DV
Protein
54g
109% DV
Carbs
137g
46% DV
Fiber
35g
140% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g15%
Monosaturated Fat1g10%
Cholesterol15mg5%
Sodium359mg14%
Potassium4311mg123%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber35g140%
Sugar11g22%
Vitamin A4587IU91%
Vitamin B62mg112%
Vitamin C38mg63%
Calcium558mg55%
Iron23mg130%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.