Main Dishes

White bean & tomato wraps

10

Make a fresh white bean spread with oven-dried tomatoes, Balsamic vinegar, garlic and fresh basil. Add your own veggies and off you go!

8
1 can white beans
1 clove garlic, minced
1/2 cup sun-dried tomatoes
1 tbsp. Balsamic vinegar
1/4 cup fresh basil leaves
8 whole wheat wraps or tortillas
2 cups spinach leaves
1 red bell pepper sliced
2 cups carrots ( grated or sliced into matchsticks )
1 courgette - zucchini ( sliced thin )

To make the spread, combine the white beans, sun-dried tomatoes, garlic, Balsamic vinegar and basil in a food processor. Blend well. (makes about 1 ½ cups).

To make the wraps, spread the white bean ...
See the full directions on my site

Nutritions

Calories
273

Sodium
45mg
1% DV

Fat
1g
2% DV

Protein
15g
31% DV

Carbs
52g
17% DV

Fiber
10g
40% DV

You don't even have to boil the pasta! A simple, creamy Parmesan Pasta with Chicken is ready for the oven with just 10 minutes of prep! This family-friendly meal is an easy dinner recipe that kids and adults will both enjoy.

2.5 c Alfredo sauce
3 c chicken broth
1 c grated fresh parmesan cheese
16 oz uncooked penne pasta
9 oz cooked, diced chicken
1 T chopped fresh parsley
2 t minced fresh garlic
6-8
  1. Preheat oven to 425 degrees F (220 degrees C). Spray a 9 x 13-inch baking dish with cooking spray.
  2. In the prepared baking dish (or in a separate bowl), whisk together Alfredo sauce and chicken ...
    See the full directions on my site
Nutritions

Calories
517

Sodium
1725mg
71% DV

Fat
39g
60% DV

Protein
26g
52% DV

Carbs
9g
3% DV

Fiber
2g
8% DV
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