Main Dishes

White bean & tomato wraps

54

Make a fresh white bean spread with oven-dried tomatoes, Balsamic vinegar, garlic and fresh basil. Add your own veggies and off you go!

8
1 can white beans
1 clove garlic, minced
1/2 cup sun-dried tomatoes
1 tbsp. Balsamic vinegar
1/4 cup fresh basil leaves
8 whole wheat wraps or tortillas
2 cups spinach leaves
1 red bell pepper sliced
2 cups carrots ( grated or sliced into matchsticks )
1 courgette - zucchini ( sliced thin )

To make the spread, combine the white beans, sun-dried tomatoes, garlic, Balsamic vinegar and basil in a food processor. Blend well. (makes about 1 ½ cups).

To make the wraps, spread the white bean...
See the full directions on my site

Nutritions

Calories
273

Sodium
45mg
1% DV

Fat
1g
2% DV

Protein
15g
31% DV

Carbs
52g
17% DV

Fiber
10g
40% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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