Main Dishes

White bean & tomato wraps

11

Make a fresh white bean spread with oven-dried tomatoes, Balsamic vinegar, garlic and fresh basil. Add your own veggies and off you go!

8
1 can white beans
1 clove garlic, minced
1/2 cup sun-dried tomatoes
1 tbsp. Balsamic vinegar
1/4 cup fresh basil leaves
8 whole wheat wraps or tortillas
2 cups spinach leaves
1 red bell pepper sliced
2 cups carrots ( grated or sliced into matchsticks )
1 courgette - zucchini ( sliced thin )

To make the spread, combine the white beans, sun-dried tomatoes, garlic, Balsamic vinegar and basil in a food processor. Blend well. (makes about 1 ½ cups).

To make the wraps, spread the white bean ...
See the full directions on my site

Nutritions

Calories
273

Sodium
45mg
1% DV

Fat
1g
2% DV

Protein
15g
31% DV

Carbs
52g
17% DV

Fiber
10g
40% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
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