Main Dishes

White bean & tomato wraps

Another Music
April 17, 2019
189

Make a fresh white bean spread with oven-dried tomatoes, Balsamic vinegar, garlic and fresh basil. Add your own veggies and off you go!

8
1 can white beans
1 clove garlic, minced
1/2 cup sun-dried tomatoes
1 tbsp. Balsamic vinegar
1/4 cup fresh basil leaves
8 whole wheat wraps or tortillas
2 cups spinach leaves
1 red bell pepper sliced
2 cups carrots ( grated or sliced into matchsticks )
1 courgette - zucchini ( sliced thin )

To make the spread, combine the white beans, sun-dried tomatoes, garlic, Balsamic vinegar and basil in a food processor. Blend well. (makes about 1 ½ cups).

To make the wraps, spread the white bean...


See the full directions on my site
Nutritions

Calories
273

Sodium
45mg
1% DV

Fat
1g
2% DV

Protein
15g
31% DV

Carbs
52g
17% DV

Fiber
10g
40% DV