Main Dishes November 20, 2012
Calories
408
Sodium
601mg
25% DV
Fat
2g
4% DV
Protein
24g
49% DV
Carbs
74g
25% DV
Fiber
21g
84% DV
White Chicken Chili
249
White Chicken Chili is a simple slow cooker recipe that will leave your whole home smelling amazing!
8
28 oz chicken stock (or 28oz water and 4 chicken bouillons)
3 cloves garlic, minced
2 tsp cumin
2 tsp oregano
1 tsp salt
3/4-1 tsp crushed red pepper (depending on how much kick you like)
4 frozen chicken breasts
Add last:
2 cans great northern beans, drained
1 can shoepeg corn, drained
2 Tbsp fresh lime juice
4 Tbsp fresh cilantro (or more if you like it a lot like we do)
3 cloves garlic, minced
2 tsp cumin
2 tsp oregano
1 tsp salt
3/4-1 tsp crushed red pepper (depending on how much kick you like)
4 frozen chicken breasts
Add last:
2 cans great northern beans, drained
1 can shoepeg corn, drained
2 Tbsp fresh lime juice
4 Tbsp fresh cilantro (or more if you like it a lot like we do)
Combine first 7 ingredients in Crockpot. Cook on low 6-8 hours. 30 minutes before serving shred chicken with 2 forks, add the remaining ingredients and let warm through.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
601mg
25% DV
Fat
2g
4% DV
Protein
24g
49% DV
Carbs
74g
25% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8g 4%
Polysaturated Fat 1g 6%
Monosaturated Fat 0.95g 5%
Cholesterol 4mg 1%
Sodium 601mg 25%
Potassium 1545mg 44%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 84%
Sugar 8g 16%
Vitamin A 48IU 0%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 10mg 18%
Calcium 174mg 17%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
