Soups September 19, 2018
See the full directions on my site
Calories
204
Sodium
1353mg
56% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
White Chicken Chili
68
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4
1 tablespoon olive oil
1 large onion, chopped
3 skinless, boneless chicken breast halves
5 1/4 cups chicken broth
1 tablespoon dried oregano
1/2 cup shredded Monterey Jack cheese
1 teaspoon ground cumin
2 (4 ounce) cans chopped green chiles
1 large onion, chopped
3 skinless, boneless chicken breast halves
5 1/4 cups chicken broth
1 tablespoon dried oregano
1/2 cup shredded Monterey Jack cheese
1 teaspoon ground cumin
2 (4 ounce) cans chopped green chiles
In a large pot heat olive oil over medium heat. Saute the chicken, onion, and garlic for 3 to 5 minutes until the chicken is browned completely.
Cut the chicken into 1-inch pieces and then add...
See the full directions on my site
Nutritions
Calories
204
Sodium
1353mg
56% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 36%
Cholesterol 28mg 9%
Sodium 1353mg 56%
Potassium 400mg 11%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 4g 8%
Vitamin A 134IU 2%
Vitamin B6 0.84mg 42%
Vitamin C 12mg 20%
Calcium 131mg 13%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
White Chicken Chili: It’s one of the best meal that you can prepare at home pretty quick and perfect for your busy weeknights. This White Chicken Chili can be