Main Dishes
February 26, 2013
Calories
558
Sodium
949mg
39% DV
Fat
22g
33% DV
Protein
34g
68% DV
Carbs
52g
17% DV
Fiber
16g
64% DV
White Chili
6
This was the first time I ever made white chili. I will definitely be making this again. Comfort food at it’s finest.
5
1 medium white onion, diced
1/2 tablespoon olive oil
2 medium boneless, skinless chicken breast
3/4 teaspoon garlic powder
1/2 teaspoon oregano, dried
1 can (15 ounce) great northern beans, drained and rinsed
1 can (4 ounce) green chilies, chopped
1 cup chicken stock
1/2 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon cayenne pepper
1/2 cup heavy cream
1/2 cup sour cream
1/2 cup mozzarella cheese, shredded
1/2 tablespoon olive oil
2 medium boneless, skinless chicken breast
3/4 teaspoon garlic powder
1/2 teaspoon oregano, dried
1 can (15 ounce) great northern beans, drained and rinsed
1 can (4 ounce) green chilies, chopped
1 cup chicken stock
1/2 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon cayenne pepper
1/2 cup heavy cream
1/2 cup sour cream
1/2 cup mozzarella cheese, shredded
In a medium saucepan, saute the onions in the olive oil until soft.
Increase heat to medium and cook the chicken in the oil until only slightly pink, turning once.
Using two forks pull the chicken breast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
558
Sodium
949mg
39% DV
Fat
22g
33% DV
Protein
34g
68% DV
Carbs
52g
17% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
44%
Cholesterol
93mg
31%
Sodium
949mg
39%
Potassium
1310mg
37%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
4g
9%
Vitamin A
752IU
15%
Vitamin B6
0.61mg
30%
Vitamin C
8mg
14%
Calcium
292mg
29%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.