Main Dishes

White Chili

February 26, 2013

This was the first time I ever made white chili. I will definitely be making this again. Comfort food at it’s finest.

1 medium white onion, diced
1/2 tablespoon olive oil
2 medium boneless, skinless chicken breast
3/4 teaspoon garlic powder
1/2 teaspoon oregano, dried
1 can (15 ounce) great northern beans, drained and rinsed
1 can (4 ounce) green chilies, chopped
1 cup chicken stock
1/2 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon cayenne pepper
1/2 cup heavy cream
1/2 cup sour cream
1/2 cup mozzarella cheese, shredded

In a medium saucepan, saute the onions in the olive oil until soft. Increase heat to medium and cook the chicken in the oil until only slightly pink, turning once. Using two forks pull the chicken breast...
See the full directions on my site

Nutritions

Calories
558

Sodium
949mg
39% DV

Fat
22g
33% DV

Protein
34g
68% DV

Carbs
52g
17% DV

Fiber
16g
64% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 63%

Polysaturated Fat 2g 13%

Monosaturated Fat 7g 44%

Cholesterol 93mg 31%

Sodium 949mg 39%

Potassium 1310mg 37%

Protein 34g 68%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 64%

Sugar 4g 9%

Vitamin A 752IU 15%

Vitamin B6 0.61mg 30%

Vitamin C 8mg 14%

Calcium 292mg 29%

Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Stewed Dinner Chicken Latin American

White Chili

This was the first time I ever made white chili. I will definitely be making this again. Comfort food at it’s finest.

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