BreakfastSeptember 07, 2018
See the full directions on my site
Calories
740
Sodium
19mg
0% DV
Fat
47g
72% DV
Protein
25g
50% DV
Carbs
65g
22% DV
Fiber
15g
61% DV
Whole 30 Breakfast Pudding
174
Beat egg boredom with this Whole30 Breakfast Chia Pudding. This version is lightly sweetened with a date, and is a refreshing, quick breakfast option. I love to put this chia pudding in jars and have breakfast ready for the next few days.
4
Pudding:
3 cups Water
12 Cashews
3 tablespoons hemp seeds
1 Meedjol Date
6 tablespoons chia seeds
1/2 teaspoon cinnamon
pinch sea salt
Toppings:
fresh fruit
nuts
nut butter
coconut butter
unsweetened coconut
3 cups Water
12 Cashews
3 tablespoons hemp seeds
1 Meedjol Date
6 tablespoons chia seeds
1/2 teaspoon cinnamon
pinch sea salt
Toppings:
fresh fruit
nuts
nut butter
coconut butter
unsweetened coconut
- Add 1 cup of water, hemp seeds, cashews and dates to a blender. Blend on high speed for 2-3 minutes, until a smooth milk is made.Add 2 more cups of water, chia seeds, cinnamon and sea salt, and...
See the full directions on my site
Nutritions
Calories
740
Sodium
19mg
0% DV
Fat
47g
72% DV
Protein
25g
50% DV
Carbs
65g
22% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat10g66%
Monosaturated Fat27g169%
Cholesterol3mg1%
Sodium19mg0%
Potassium892mg25%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar28g57%
Vitamin A19IU0%
Vitamin B62mg125%
Vitamin C3mg6%
Calcium200mg20%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.