Whole Grain Hummus- Traditional Recipe - Spinning Grillers- New York
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www.spinninggrillers.com
Cooked Whole Grain Hummus Recipe by Using Spinning Griller Hummus Blender - PRO.
Ingredients to Cook Traditional Hummus - Whole Grain Hummus :
1 lbs. dry Chick-peas
4 gram Baking Soda
3 cloves garlic clove chopped fine
1/2 grams Jalapeno chopped fine ( optional )
1 grams salt
pinch Chopped Parsley
fluid ounce Tahini
1 lbs. dry Chick-peas
4 gram Baking Soda
3 cloves garlic clove chopped fine
1/2 grams Jalapeno chopped fine ( optional )
1 grams salt
pinch Chopped Parsley
fluid ounce Tahini
This recipe is for people who like Whole Grain Hummus. As you know, most Hummus that you buy from the supermarket or Hummus Restaurant is made of Chick-peas that are blended into a paste with a Hummus...
See the full directions on my site
Nutritions
Calories
96
Sodium
1499mg
62% DV
Fat
0.3g
0% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.12g
0%
Polysaturated Fat
0.1g
0%
Monosaturated Fat
0.08g
0%
Cholesterol
0.34mg
0%
Sodium
1499mg
62%
Potassium
347mg
9%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.7g
1%
Vitamin A
0.0IU
0%
Vitamin B6
0.53mg
26%
Vitamin C
0.3mg
0%
Calcium
23mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Whole Grain Hummus recipe is for people who like Hummus. The Hummus that you buy from the supermarket is made of Chick-peas, blended into a paste.
