BreakfastSeptember 25, 2018
Calories
299
Sodium
46mg
1% DV
Fat
15g
24% DV
Protein
8g
16% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
Whole Grain Pumpkin Spice Waffles
139
Whole Grain Pumpkin Spice Waffles! Freezer friendly, made with simple real food ingredients, perfect for breakfast meal prep or weekend brunch. Made dairy and gluten free with minimal added sugar. Gluten Free + Low Calorie
8
3 large eggs
1/2 cup pumpkin puree
2/3 cup unsweetened almond milk ( or milk of choice )
2 tbsp maple syrup
1/2 cup coconut oil ( melted )
1/2 tbsp vanilla extract
2 cups gluten free oat flour ( make your own with 2 cups of oats in the blender )
1 tbsp baking powder
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp allspice
1/2 cup pumpkin puree
2/3 cup unsweetened almond milk ( or milk of choice )
2 tbsp maple syrup
1/2 cup coconut oil ( melted )
1/2 tbsp vanilla extract
2 cups gluten free oat flour ( make your own with 2 cups of oats in the blender )
1 tbsp baking powder
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp allspice
- Preheat a waffle iron and grease liberally with cooking spray or coconut oil.
- Place all the ingredients in a blender or
See the full directions on my site
Nutritions
Calories
299
Sodium
46mg
1% DV
Fat
15g
24% DV
Protein
8g
16% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat1g9%
Monosaturated Fat1g12%
Cholesterol0.9500000000000001mg0%
Sodium46mg1%
Potassium406mg11%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A72IU1%
Vitamin B60.41000000000000003mg20%
Vitamin C0.8mg1%
Calcium113mg11%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.