Breakfast

Whole Grain Pumpkin Spice Waffles

Megan Olson
September 25, 2018
158

Whole Grain Pumpkin Spice Waffles! Freezer friendly, made with simple real food ingredients, perfect for breakfast meal prep or weekend brunch. Made dairy and gluten free with minimal added sugar. Gluten Free + Low Calorie

8
3 large eggs
1/2 cup pumpkin puree
2/3 cup unsweetened almond milk ( or milk of choice )
2 tbsp maple syrup
1/2 cup coconut oil ( melted )
1/2 tbsp vanilla extract
2 cups gluten free oat flour ( make your own with 2 cups of oats in the blender )
1 tbsp baking powder
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/4 tsp allspice
  1. Preheat a waffle iron and grease liberally with cooking spray or coconut oil.
  2. Place all the ingredients in a blender or
    See the full directions on my site
Nutritions

Calories
299

Sodium
46mg
1% DV

Fat
15g
24% DV

Protein
8g
16% DV

Carbs
31g
10% DV

Fiber
5g
20% DV