Side Dishes

Whole Grain Strawberry Breakfast Bars

4309

Whole Grain Strawberry Breakfast Bars ~ Delicious & Easy whole grain oat bars filled with strawberries and topped with an almond crumble! Perfect for Breakfast or a Sweet Treat!

9
1/2 cup (1 stick) unsalted butter, softened
1 cup light brown sugar
1/2 cup sliced almonds
1 1/2 cups white whole wheat flour (all purpose flour can be substituted)
1 1/2 cups old fashioned oats
3/4 teaspoon baking soda
1/4 teaspoon salt
1 cup strawberry jam
1/2 cup thinly sliced strawberries
Preheat oven to 350°F. Line a 9x9 pan with foil, grease the foil. Set aside. With a hand mixer or stand mixer, beat butter and brown sugar for several minutes, until creamy. In a separate bowl, combine...
See the full directions on my site
Nutritions

Calories
782

Sodium
196mg
8% DV

Fat
32g
49% DV

Protein
11g
22% DV

Carbs
113g
38% DV

Fiber
11g
46% DV

The Testosterone-Boosting Smoothie

547

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV