Tasty and delicious vegan and gluten free main meal. Perfect to serve for every day or special celebration.
4
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2 zucchini sliced
3 small yellow squash sliced
1 medium red onion sliced
2 Tablespoons olive oil
1 Cup plus grated parmesan cheese
to taste salt and pepper
3 small yellow squash sliced
1 medium red onion sliced
2 Tablespoons olive oil
1 Cup plus grated parmesan cheese
to taste salt and pepper
6
Preheat oven to 400 degrees.
Combine vegetables and olive oil. Spread on baking sheet. Season evenly with salt and pepper (approx. 3/4 teaspoon each). Stir. Roast for 20-25 minutes, depending on ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
681mg
28% DV
Fat
27g
42% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
5g
33%
Monosaturated Fat
13g
86%
Cholesterol
11mg
3%
Sodium
681mg
28%
Potassium
175mg
5%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
6g
12%
Vitamin A
2853IU
57%
Vitamin B6
1mg
87%
Vitamin C
10mg
18%
Calcium
33mg
3%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This chunky roasted cauliflower contains a vinaigrette made from super healthy ingredients like honey, capers, cider vinegar and raisins. A perfect combination to make this cauliflower side dish a delicious one.
1 cauliflower head
4 tbsp avocado oil
1/2 tsp salt pink Himalayan
4 tbsp avocado oil
1/2 tsp salt pink Himalayan
4 people
- Pre-heat the oven at 250°C/forward 500°F or to the max temperature your oven allows
- Place or position the oven rack in the middle of your oven.
- Wash the cauliflower, cut it into ...
See the full directions on my site
Nutritions
Calories
539
Sodium
50mg
2% DV
Fat
53g
82% DV
Protein
2g
5% DV
Carbs
5g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
5g
35%
Monosaturated Fat
40g
250%
Cholesterol
6mg
2%
Sodium
50mg
2%
Potassium
322mg
9%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
61IU
1%
Vitamin B6
0.76mg
38%
Vitamin C
52mg
86%
Calcium
26mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
AD Kitchen
Corn Bread with Cheese and SpinachCorn Bread with Cheese and Spinach is perfect recipe idea for all beginners.
2 cups all-purpose flour
2 1/4 cups corn flour
10.1 oz (400 g) unsalted cottage cheese
1/2 cup olive oil
3 cups fresh spinach
3 eggs
360 ml yogurt
1 teaspoon baking powder
2/3 teaspoon Himalayan salt
2 1/4 cups corn flour
10.1 oz (400 g) unsalted cottage cheese
1/2 cup olive oil
3 cups fresh spinach
3 eggs
360 ml yogurt
1 teaspoon baking powder
2/3 teaspoon Himalayan salt
6
- Preheat the oven to 360°F (180°C). Prepare 8 x 12 inch pan and set aside. If you decide to use a different size of the pan the cornbread will be higher or lower.
- Chop the spinach with a knife ...
See the full directions on my site
Nutritions
Calories
1445
Sodium
2536mg
105% DV
Fat
60g
93% DV
Protein
91g
182% DV
Carbs
106g
36% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
7g
49%
Monosaturated Fat
34g
216%
Cholesterol
121mg
40%
Sodium
2536mg
105%
Potassium
1687mg
48%
Protein
91g
182%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
23g
46%
Vitamin A
2438IU
48%
Vitamin B6
1mg
57%
Vitamin C
13mg
21%
Calcium
768mg
76%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Stuffed Delicata Squash with Quinoa and Mushrooms | SimplyRecipes.com
Jan. 22, 2019 04:58PM EST
93
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