Main DishesNovember 02, 2014
Calories
348
Sodium
421mg
17% DV
Fat
16g
24% DV
Protein
13g
26% DV
Carbs
41g
14% DV
Fiber
5g
20% DV
Whole Wheat Blueberry Ricotta Pancakes
39
These whole wheat pancakes are big, fluffy and creamy thanks to the addition of Ricotta Cheese! Easy, healthy and packed with protein!
4
1 Cup White whole wheat flour (4.7 oz)
¼ Cup Granulated sugar
½ tsp Salt
1 Tbsp Baking powder
4 Eggs
1 Cup Reduced-fat Ricotta cheese
3 Tbsp Pompeian Olive Oil
1 Cup Blueberries (fresh or frozen)
¼ Cup Granulated sugar
½ tsp Salt
1 Tbsp Baking powder
4 Eggs
1 Cup Reduced-fat Ricotta cheese
3 Tbsp Pompeian Olive Oil
1 Cup Blueberries (fresh or frozen)
Spray a griddle with cooking spray and heat to medium heat
Mix the flour, sugar, salt and baking powder together into a large bowl. Set aside.
In a medium bowl, stir together the eggs, ricotta cheese, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
421mg
17% DV
Fat
16g
24% DV
Protein
13g
26% DV
Carbs
41g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat0.9400000000000001g5%
Monosaturated Fat2g15%
Cholesterol20mg6%
Sodium421mg17%
Potassium637mg18%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar16g33%
Vitamin A258IU5%
Vitamin B60.4mg20%
Vitamin C5mg8%
Calcium341mg34%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
