Breads
See the full directions on my site
Calories
238
Sodium
285mg
11% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
43g
14% DV
Fiber
3g
15% DV
Whole Wheat Bread Rolls
March 20, 2018
27
Stine Mari / Ginger with Spice
Healthier, but also taste so much better! Whole Wheat Bread Rolls perfect for cozy mornings, next to soups and salads and whatever you please.
9
12 gr fresh yeast
1.3 cup milk
2 tbsp olive oil
0.4 cup spelt flour
1.3 cup whole wheat flour
2 cups white flour
1 tbsp sugar
1 tsp salt
to taste sunflower seeds
1.3 cup milk
2 tbsp olive oil
0.4 cup spelt flour
1.3 cup whole wheat flour
2 cups white flour
1 tbsp sugar
1 tsp salt
to taste sunflower seeds
- Begin with heating up the milk to 37C (98F), and mix it with the yeast.*
- Mix in the oil. Add in the dry ingredients and knead with a mixer. You want the dough to let go of the bowl. Give it...
See the full directions on my site
Nutritions
Calories
238
Sodium
285mg
11% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
43g
14% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9900000000000002g 4%
Polysaturated Fat 0.66g 4%
Monosaturated Fat 2g 15%
Cholesterol 3mg 1%
Sodium 285mg 11%
Potassium 226mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 3g 7%
Vitamin A 69IU 1%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 1mg 2%
Calcium 123mg 12%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.