BreadsMarch 20, 2018
See the full directions on my site
Calories
238
Sodium
285mg
11% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
43g
14% DV
Fiber
3g
15% DV
Whole Wheat Bread Rolls
20
Stine Mari / Ginger with Spice
Healthier, but also taste so much better! Whole Wheat Bread Rolls perfect for cozy mornings, next to soups and salads and whatever you please.
9
12 gr fresh yeast
1.3 cup milk
2 tbsp olive oil
0.4 cup spelt flour
1.3 cup whole wheat flour
2 cups white flour
1 tbsp sugar
1 tsp salt
to taste sunflower seeds
1.3 cup milk
2 tbsp olive oil
0.4 cup spelt flour
1.3 cup whole wheat flour
2 cups white flour
1 tbsp sugar
1 tsp salt
to taste sunflower seeds
- Begin with heating up the milk to 37C (98F), and mix it with the yeast.*
- Mix in the oil. Add in the dry ingredients and knead with a mixer. You want the dough to let go of the bowl. Give it...
See the full directions on my site
Nutritions
Calories
238
Sodium
285mg
11% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
43g
14% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9900000000000002g4%
Polysaturated Fat0.66g4%
Monosaturated Fat2g15%
Cholesterol3mg1%
Sodium285mg11%
Potassium226mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g7%
Vitamin A69IU1%
Vitamin B60.21000000000000002mg10%
Vitamin C1mg2%
Calcium123mg12%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.