Main Dishes

Whole Wheat Cinnamon Waffles

April 11, 2017

These are delicious, light, fluffy and healthy!

2 eggs
1 1/2 cup buttermilk
1/4 cup vegetable oil
1 teaspoon vanilla
3/4 cup all purpose flour
1/2 cup whole wheat flour
1/4 cup oat bran
1 tablespoon sugar
1 tablespoon baking powder
1 teaspoon ground cinnamon

Preheat an electric waffle iron. In a medium bowl, whisk together eggs, buttermilk, oil and vanilla. In another bowl, whisk together all purpose and whole wheat flours, oat bran, sugar, baking powder and...
See the full directions on my site

Nutritions

Calories
332

Sodium
122mg
5% DV

Fat
14g
22% DV

Protein
10g
20% DV

Carbs
42g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 0.86g 5%

Monosaturated Fat 2g 13%

Cholesterol 4mg 1%

Sodium 122mg 5%

Potassium 658mg 18%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 7g 15%

Vitamin A 46IU 0%

Vitamin B6 0.32mg 16%

Vitamin C 1mg 2%

Calcium 289mg 28%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
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Fat

Saturated Fat 2g 14%

Polysaturated Fat 4g 29%

Monosaturated Fat 12g 78%

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Sodium 486mg 20%

Potassium 271mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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7% DV

Fiber
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Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.53mg 26%

Vitamin C 0.3mg 0%

Calcium 23mg 2%

Iron 1mg 9%

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