Main Dishes

Whole Wheat Cinnamon Waffles

April 11, 2017

These are delicious, light, fluffy and healthy!

2 eggs
1 1/2 cup buttermilk
1/4 cup vegetable oil
1 teaspoon vanilla
3/4 cup all purpose flour
1/2 cup whole wheat flour
1/4 cup oat bran
1 tablespoon sugar
1 tablespoon baking powder
1 teaspoon ground cinnamon

Preheat an electric waffle iron. In a medium bowl, whisk together eggs, buttermilk, oil and vanilla. In another bowl, whisk together all purpose and whole wheat flours, oat bran, sugar, baking powder and...
See the full directions on my site

Nutritions

Calories
332

Sodium
122mg
5% DV

Fat
14g
22% DV

Protein
10g
20% DV

Carbs
42g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 0.86g 5%

Monosaturated Fat 2g 13%

Cholesterol 4mg 1%

Sodium 122mg 5%

Potassium 658mg 18%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 7g 15%

Vitamin A 46IU 0%

Vitamin B6 0.32mg 16%

Vitamin C 1mg 2%

Calcium 289mg 28%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

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Sodium
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42% DV

Fat
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35% DV

Protein
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21% DV

Carbs
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3% DV

Fiber
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13% DV

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Fat

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Polysaturated Fat 1g 9%

Monosaturated Fat 10g 68%

Cholesterol 57mg 19%

Sodium 1012mg 42%

Potassium 305mg 8%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 1689IU 33%

Vitamin B6 0.43mg 21%

Vitamin C 16mg 27%

Calcium 373mg 37%

Iron 2mg 13%

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Nutritions

Calories
412

Sodium
1583mg
65% DV

Fat
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47% DV

Protein
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49% DV

Carbs
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Fiber
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Saturated Fat 21g 106%

Polysaturated Fat 1g 6%

Monosaturated Fat 8g 55%

Cholesterol 85mg 28%

Sodium 1583mg 65%

Potassium 305mg 8%

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Total Carbohydrate

Fiber 1g 7%

Sugar 0.7g 1%

Vitamin A 877IU 17%

Vitamin B6 0.23mg 11%

Vitamin C 2mg 3%

Calcium 625mg 62%

Iron 0.66mg 3%

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Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 3g 16%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 27%

Cholesterol 14mg 4%

Sodium 176mg 7%

Potassium 109mg 3%

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Fiber 0.6g 2%

Sugar 1g 2%

Vitamin A 919IU 18%

Vitamin B6 0.22mg 10%

Vitamin C 1mg 2%

Calcium 12mg 1%

Iron 0.44mg 2%

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Nutritions

Calories
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Sodium
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9% DV

Fat
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23% DV

Protein
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5% DV

Carbs
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Fiber
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Fat

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Polysaturated Fat 0.72g 4%

Monosaturated Fat 4g 28%

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Sodium 237mg 9%

Potassium 366mg 10%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 3%

Vitamin A 1112IU 22%

Vitamin B6 0.06mg 3%

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Whole Wheat Cinnamon Waffles

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