BreadsSeptember 23, 2013
Calories
232
Sodium
123mg
5% DV
Fat
13g
20% DV
Protein
6g
12% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
Whole Wheat Cornbread
Forget the box of "just add whatever" cornbread. Homemade cornbread comes together in a snap & tastes so much better!
8
2/3 cup + 1 tablespoon whole-wheat flour
1/2 cup whole grain corn meal, preferably organic (I used Arrowhead Mills)
1 tablespoon baking powder
1/8 teaspoon salt
4 tablespoons butter
3/4 cup frozen corn kernels
1/2 cup heavy cream
1 tablespoon 100% pure maple syrup
2 eggs
1/2 cup Greek yogurt
1/2 cup freshly grated sharp cheddar cheese
1/2 cup whole grain corn meal, preferably organic (I used Arrowhead Mills)
1 tablespoon baking powder
1/8 teaspoon salt
4 tablespoons butter
3/4 cup frozen corn kernels
1/2 cup heavy cream
1 tablespoon 100% pure maple syrup
2 eggs
1/2 cup Greek yogurt
1/2 cup freshly grated sharp cheddar cheese
Preheat oven to 350 degrees. Whisk 2/3 cup whole-wheat flour together with corn meal, baking powder & salt.
In a small pan over medium heat melt the butter. Whisk in 1 tablespoon whole-wheat flour & keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
123mg
5% DV
Fat
13g
20% DV
Protein
6g
12% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g6%
Monosaturated Fat4g26%
Cholesterol38mg12%
Sodium123mg5%
Potassium439mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A427IU8%
Vitamin B60.21000000000000002mg10%
Vitamin C1mg2%
Calcium162mg16%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.