Muffins

Whole Wheat Lemon Raspberry Muffins

Fueling a Fit Fam
April 08, 2016
7

These Whole Wheat Lemon Raspberry Muffins are healthy, easy and one of my all time favorites! Lemon and raspberry are perfect together!

1½ cups whole-wheat flour
1 teaspoon baking soda
½ teaspoon salt
Zest of 1 lemon, about 1 to 1¼ teaspons (I usually use a zester for this)
½ cup (1 stick) butter, softened but not melted
1 egg
½ cup pure maple syrup
½ cup milk
1 teaspoon vanilla extract
1 cup frozen or fresh raspberries (no need to defrost)
Preheat oven to 350 degrees F. Spray the muffin tin with cooking spray. In a small bowl, whisk together the flour, baking soda, salt, and lemon zest. In a large bowl fitted with an electric whisk (or...
See the full directions on my site
Nutritions

Calories
4108

Sodium
2952mg
123% DV

Fat
292g
450% DV

Protein
37g
74% DV

Carbs
310g
105% DV

Fiber
26g
104% DV

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Ranch Oven Fried Chicken

140

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV