MuffinsApril 08, 2016
Calories
4108
Sodium
2952mg
123% DV
Fat
292g
450% DV
Protein
37g
74% DV
Carbs
310g
105% DV
Fiber
26g
104% DV
Whole Wheat Lemon Raspberry Muffins
36
These Whole Wheat Lemon Raspberry Muffins are healthy, easy and one of my all time favorites! Lemon and raspberry are perfect together!
1½ cups whole-wheat flour
1 teaspoon baking soda
½ teaspoon salt
Zest of 1 lemon, about 1 to 1¼ teaspons (I usually use a zester for this)
½ cup (1 stick) butter, softened but not melted
1 egg
½ cup pure maple syrup
½ cup milk
1 teaspoon vanilla extract
1 cup frozen or fresh raspberries (no need to defrost)
1 teaspoon baking soda
½ teaspoon salt
Zest of 1 lemon, about 1 to 1¼ teaspons (I usually use a zester for this)
½ cup (1 stick) butter, softened but not melted
1 egg
½ cup pure maple syrup
½ cup milk
1 teaspoon vanilla extract
1 cup frozen or fresh raspberries (no need to defrost)
Preheat oven to 350 degrees F. Spray the muffin tin with cooking spray.
In a small bowl, whisk together the flour, baking soda, salt, and lemon zest.
In a large bowl fitted with an electric whisk (or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4108
Sodium
2952mg
123% DV
Fat
292g
450% DV
Protein
37g
74% DV
Carbs
310g
105% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat195g978%
Polysaturated Fat13g87%
Monosaturated Fat83g520%
Cholesterol944mg316%
Sodium2952mg123%
Potassium4239mg121%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber26g104%
Sugar71g143%
Vitamin A12674IU253%
Vitamin B63mg176%
Vitamin C22mg37%
Calcium698mg69%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.