BreadsDecember 08, 2015
Calories
1207
Sodium
2376mg
99% DV
Fat
14g
22% DV
Protein
42g
85% DV
Carbs
268g
91% DV
Fiber
49g
197% DV
Whole Wheat Pita Pockets
114
This pita bread recipe uses whole wheat flour which is a great way to get whole grains in the kids without them noticing. I love to use white whole wheat. It is all of the nutrition and fiber of regular whole wheat but looks and tastes more like white flour.
1 1/4 cups hot water (not boiling)
1 package (2 1/4 tsp.) yeast
2 tsp. sugar
2 cups white whole wheat flour
1 tsp. salt
additional 1 1/2 cups white whole wheat flour
1 package (2 1/4 tsp.) yeast
2 tsp. sugar
2 cups white whole wheat flour
1 tsp. salt
additional 1 1/2 cups white whole wheat flour
Nutritions
Calories
1207
Sodium
2376mg
99% DV
Fat
14g
22% DV
Protein
42g
85% DV
Carbs
268g
91% DV
Fiber
49g
197% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat5g36%
Monosaturated Fat4g26%
Cholesterol6mg2%
Sodium2376mg99%
Potassium1551mg44%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber49g197%
Sugar9g19%
Vitamin A33IU0%
Vitamin B64mg225%
Vitamin C6mg11%
Calcium148mg14%
Iron21mg117%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.