Breads

Whole Wheat Pita Pockets

December 08, 2015

This pita bread recipe uses whole wheat flour which is a great way to get whole grains in the kids without them noticing. I love to use white whole wheat. It is all of the nutrition and fiber of regular whole wheat but looks and tastes more like white flour.

1 1/4 cups hot water (not boiling)
1 package (2 1/4 tsp.) yeast
2 tsp. sugar
2 cups white whole wheat flour
1 tsp. salt
additional 1 1/2 cups white whole wheat flour

Nutritions

Calories
1207

Sodium
2376mg
99% DV

Fat
14g
22% DV

Protein
42g
85% DV

Carbs
268g
91% DV

Fiber
49g
197% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 5g 36%

Monosaturated Fat 4g 26%

Cholesterol 6mg 2%

Sodium 2376mg 99%

Potassium 1551mg 44%

Protein 42g 85%

% DAILY VALUE^*

Total Carbohydrate

Fiber 49g 197%

Sugar 9g 19%

Vitamin A 33IU 0%

Vitamin B6 4mg 225%

Vitamin C 6mg 11%

Calcium 148mg 14%

Iron 21mg 117%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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Sodium
1826mg
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Fat
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Protein
35g
71% DV

Carbs
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14% DV

Fiber
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Polysaturated Fat 2g 13%

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Potassium 762mg 21%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Calories
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Sodium
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Fat
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Carbs
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Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

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Iron 0.46mg 2%

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Loading more delicious recipes

Whole Wheat Pita Pockets

This pita bread recipe uses whole wheat flour which is a great way to get whole grains in the kids without them noticing. I love to use white whole wheat. It is all of the nutrition and fiber of regular whole wheat but looks and tastes more like white flour.

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BAKE THE SALMON

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A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

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