Breads
December 08, 2015
Calories
1207
Sodium
2376mg
99% DV
Fat
14g
22% DV
Protein
42g
85% DV
Carbs
268g
91% DV
Fiber
49g
197% DV
Whole Wheat Pita Pockets
61
This pita bread recipe uses whole wheat flour which is a great way to get whole grains in the kids without them noticing. I love to use white whole wheat. It is all of the nutrition and fiber of regular whole wheat but looks and tastes more like white flour.
1 1/4 cups hot water (not boiling)
1 package (2 1/4 tsp.) yeast
2 tsp. sugar
2 cups white whole wheat flour
1 tsp. salt
additional 1 1/2 cups white whole wheat flour
1 package (2 1/4 tsp.) yeast
2 tsp. sugar
2 cups white whole wheat flour
1 tsp. salt
additional 1 1/2 cups white whole wheat flour
Nutritions
Calories
1207
Sodium
2376mg
99% DV
Fat
14g
22% DV
Protein
42g
85% DV
Carbs
268g
91% DV
Fiber
49g
197% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
5g
36%
Monosaturated Fat
4g
26%
Cholesterol
6mg
2%
Sodium
2376mg
99%
Potassium
1551mg
44%
Protein
42g
85%
% DAILY VALUE*
Total Carbohydrate
Fiber
49g
197%
Sugar
9g
19%
Vitamin A
33IU
0%
Vitamin B6
4mg
225%
Vitamin C
6mg
11%
Calcium
148mg
14%
Iron
21mg
117%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
