Breakfast

Whole wheat pumpkin pancakes - Family Food on the Table

49
www.familyfoodonthetable.com

Check out this delicious recipe!


See the full directions on my site
Whole wheat pumpkin pancakes are light, fluffy and full of warm spices + pumpkin flavor. They're naturally sweetened and perfect for a yummy fall breakfast!

Marinated Taro Root

2390

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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