Breakfast
October 17, 2018
See the full directions on my site
Calories
168
Sodium
319mg
13% DV
Fat
9g
15% DV
Protein
19g
38% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Whole30 Frittata
57
A beautiful Whole30 Frittata with a crispy potato crust, filled with smoked salmon, asparagus and herbs. This potato frittata recipe is the perfect base to start with to create any frittata you can dream up. The potatoes crisp around the edge of the pan, so this is similar to having your hash browns cooked right into your eggs!
6
1 tablespoon olive oil
sea salt ( to taste )
3 russet potatoes ( thinly sliced with a mandoline )
14 eggs
1/2 cup coconut milk ( canned, full fat )
2 tablespoons fresh dill ( chopped )
2 tablespoons Italian parsley ( chopped )
1/2 teaspoon sea salt
black pepper ( to taste )
1/4 pounds smoked salmon
1/2 pounds asparagus
sea salt ( to taste )
3 russet potatoes ( thinly sliced with a mandoline )
14 eggs
1/2 cup coconut milk ( canned, full fat )
2 tablespoons fresh dill ( chopped )
2 tablespoons Italian parsley ( chopped )
1/2 teaspoon sea salt
black pepper ( to taste )
1/4 pounds smoked salmon
1/2 pounds asparagus
- Use a mandoline to thinly slice the potatoes. If you do not have a mandoline, this is still possible to do, but will take some extra time.
- Add the eggs, coconut milk, sea salt and pepper,...
See the full directions on my site
Nutritions
Calories
168
Sodium
319mg
13% DV
Fat
9g
15% DV
Protein
19g
38% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
20%
Cholesterol
30mg
10%
Sodium
319mg
13%
Potassium
421mg
12%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1.0g
2%
Vitamin A
128IU
2%
Vitamin B6
0.25mg
12%
Vitamin C
3mg
5%
Calcium
30mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
