Main Dishes

Whole30 Greek Chicken Meal Prep Bowls

67

These low carb Greek chicken bowls have roasted cauliflower and an olive tapenade. They’re an easy, whole30 compliant, paleo meal that you can prep ahead, and they’re only 300 calories!

2
For the chicken:
2 Tbsp Fresh lemon juice
1 tsp Olive oil
1/2 tsp Ground oregano
1/4 tsp Ground basil
1/4 tsp Ground thyme
1/4 tsp Fresh garlic, minced
Salt and pepper
8 oz Chicken breast
For the bowls:
3 Cups Cauliflower, cut into bite-sized florets
1/2 Tbsp Olive oil
1/2 Tbsp Garlic, minced
1/2 Cup Cucumber, sliced
1/2 Cup Cherry tomatoes, halved
1/4 Cup Red onion, diced
Squeeze Fresh lemon juice
For the tapenade:
1/4 Cup Pitted Kalamata olives, firmly packed (48g)
1 Tbsp Sundried tomatoes packed in olive oil, firmly packed
1 tsp Capers
1 tsp Red wine vinegar
1/4 tsp Lemon zest
2 Tbsp Fresh oregano leaves, lightly packed
1 tsp Water
In a medium bowl, mix together the lemon juice, oil, oregano, basil, thyme, garlic and a pinch of salt and pepper. Add the chicken breast in, cover and refrigerate for at least 1 hour to marinate, up to...
See the full directions on my site
Nutritions

Calories
316

Sodium
186mg
7% DV

Fat
16g
24% DV

Protein
27g
55% DV

Carbs
17g
5% DV

Fiber
6g
24% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

12

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

10

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

8
healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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