Main Dishes

Whole30 Greek Chicken Meal Prep Bowls

67

These low carb Greek chicken bowls have roasted cauliflower and an olive tapenade. They’re an easy, whole30 compliant, paleo meal that you can prep ahead, and they’re only 300 calories!

2
For the chicken:
2 Tbsp Fresh lemon juice
1 tsp Olive oil
1/2 tsp Ground oregano
1/4 tsp Ground basil
1/4 tsp Ground thyme
1/4 tsp Fresh garlic, minced
Salt and pepper
8 oz Chicken breast
For the bowls:
3 Cups Cauliflower, cut into bite-sized florets
1/2 Tbsp Olive oil
1/2 Tbsp Garlic, minced
1/2 Cup Cucumber, sliced
1/2 Cup Cherry tomatoes, halved
1/4 Cup Red onion, diced
Squeeze Fresh lemon juice
For the tapenade:
1/4 Cup Pitted Kalamata olives, firmly packed (48g)
1 Tbsp Sundried tomatoes packed in olive oil, firmly packed
1 tsp Capers
1 tsp Red wine vinegar
1/4 tsp Lemon zest
2 Tbsp Fresh oregano leaves, lightly packed
1 tsp Water
In a medium bowl, mix together the lemon juice, oil, oregano, basil, thyme, garlic and a pinch of salt and pepper. Add the chicken breast in, cover and refrigerate for at least 1 hour to marinate, up to...
See the full directions on my site
Nutritions

Calories
316

Sodium
186mg
7% DV

Fat
16g
24% DV

Protein
27g
55% DV

Carbs
17g
5% DV

Fiber
6g
24% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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