Main Dishes
January 27, 2017
Calories
316
Sodium
186mg
7% DV
Fat
16g
24% DV
Protein
27g
55% DV
Carbs
17g
5% DV
Fiber
6g
24% DV
Whole30 Greek Chicken Meal Prep Bowls
67
These low carb Greek chicken bowls have roasted cauliflower and an olive tapenade. They’re an easy, whole30 compliant, paleo meal that you can prep ahead, and they’re only 300 calories!
2
For the chicken:
2 Tbsp Fresh lemon juice
1 tsp Olive oil
1/2 tsp Ground oregano
1/4 tsp Ground basil
1/4 tsp Ground thyme
1/4 tsp Fresh garlic, minced
Salt and pepper
8 oz Chicken breast
For the bowls:
3 Cups Cauliflower, cut into bite-sized florets
1/2 Tbsp Olive oil
1/2 Tbsp Garlic, minced
1/2 Cup Cucumber, sliced
1/2 Cup Cherry tomatoes, halved
1/4 Cup Red onion, diced
Squeeze Fresh lemon juice
For the tapenade:
1/4 Cup Pitted Kalamata olives, firmly packed (48g)
1 Tbsp Sundried tomatoes packed in olive oil, firmly packed
1 tsp Capers
1 tsp Red wine vinegar
1/4 tsp Lemon zest
2 Tbsp Fresh oregano leaves, lightly packed
1 tsp Water
2 Tbsp Fresh lemon juice
1 tsp Olive oil
1/2 tsp Ground oregano
1/4 tsp Ground basil
1/4 tsp Ground thyme
1/4 tsp Fresh garlic, minced
Salt and pepper
8 oz Chicken breast
For the bowls:
3 Cups Cauliflower, cut into bite-sized florets
1/2 Tbsp Olive oil
1/2 Tbsp Garlic, minced
1/2 Cup Cucumber, sliced
1/2 Cup Cherry tomatoes, halved
1/4 Cup Red onion, diced
Squeeze Fresh lemon juice
For the tapenade:
1/4 Cup Pitted Kalamata olives, firmly packed (48g)
1 Tbsp Sundried tomatoes packed in olive oil, firmly packed
1 tsp Capers
1 tsp Red wine vinegar
1/4 tsp Lemon zest
2 Tbsp Fresh oregano leaves, lightly packed
1 tsp Water
In a medium bowl, mix together the lemon juice, oil, oregano, basil, thyme, garlic and a pinch of salt and pepper. Add the chicken breast in, cover and refrigerate for at least 1 hour to marinate, up to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
186mg
7% DV
Fat
16g
24% DV
Protein
27g
55% DV
Carbs
17g
5% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
19%
Monosaturated Fat
8g
54%
Cholesterol
74mg
25%
Sodium
186mg
7%
Potassium
943mg
26%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
6g
12%
Vitamin A
567IU
11%
Vitamin B6
1mg
56%
Vitamin C
94mg
156%
Calcium
91mg
9%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.