Appetizers
May 20, 2019
See the full directions on my site
Calories
182
Sodium
3257mg
135% DV
Fat
1g
1% DV
Protein
29g
58% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Whole30 Lemon Garlic Scallops Zucchini Noodles
95
EASY Whole30 Lemon Garlic Scallops Zucchini Noodles with sautéed zucchini noodles. One pan and 10 minutes is what you need for this healthy, low carb meal. Paleo + Whole30 + Low Carb + Low Calorie + Gluten Free
2
1 lb scallops ( thawed )
2 zucchini ( spiralized )
1/2 tsp garlic powder
1 tbsp lemon juice
2 tsp sea salt ( divided )
coconut oil spray
2 zucchini ( spiralized )
1/2 tsp garlic powder
1 tbsp lemon juice
2 tsp sea salt ( divided )
coconut oil spray
- Heat a sauté pan to medium heat. Spray with coconut oil spray then add the zucchini noodles and 1 teaspoon of sea salt.
- Toss the...
See the full directions on my site
Nutritions
Calories
182
Sodium
3257mg
135% DV
Fat
1g
1% DV
Protein
29g
58% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.45g
2%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
0.18g
1%
Cholesterol
55mg
18%
Sodium
3257mg
135%
Potassium
807mg
23%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
3g
6%
Vitamin A
255IU
5%
Vitamin B6
0.44mg
22%
Vitamin C
27mg
46%
Calcium
36mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.