EASY Whole30 Lemon Garlic Scallops Zucchini Noodles with sautéed zucchini noodles. One pan and 10 minutes is what you need for this healthy, low carb meal. Paleo + Whole30 + Low Carb + Low Calorie + Gluten Free
2
1 lb scallops ( thawed )
2 zucchini ( spiralized )
1/2 tsp garlic powder
1 tbsp lemon juice
2 tsp sea salt ( divided )
coconut oil spray
2 zucchini ( spiralized )
1/2 tsp garlic powder
1 tbsp lemon juice
2 tsp sea salt ( divided )
coconut oil spray
- Heat a sauté pan to medium heat. Spray with coconut oil spray then add the zucchini noodles and 1 teaspoon of sea salt.
- Toss the zucchini ...
See the full directions on my site
Nutritions
Calories
182
Sodium
3257mg
135% DV
Fat
1g
1% DV
Protein
29g
58% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.45g
2%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
0.18g
1%
Cholesterol
55mg
18%
Sodium
3257mg
135%
Potassium
807mg
23%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
3g
6%
Vitamin A
255IU
5%
Vitamin B6
0.44mg
22%
Vitamin C
27mg
46%
Calcium
36mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
I have to confess, these Scrambled Egg Montaditos with Roasted Peppers & Goat Cheese are probably one of the best things I have ever tasted. They´re made with minimal and simple ingredients, yet the flavors are out of this world good. You can serve these montaditos for breakfast, brunch or even as a tapas appetizer.
1 baguette
6 organic eggs
3 jarred roasted red bell peppers
1 medallion goat cheese
1 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
handful fresh chives
6 organic eggs
3 jarred roasted red bell peppers
1 medallion goat cheese
1 tbsp extra virgin olive oil
pinch sea salt
pinch black pepper
handful fresh chives
10
- Cut 1 crunchy baguette into diagonal slices that are 2 cm / 1/2 inch thick, pat 3 roasted red bell peppers with some paper towles, then cut each roasted pepper into thin strips, crack 6 organic eggs ...
See the full directions on my site
Nutritions
Calories
84
Sodium
322mg
13% DV
Fat
4g
7% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
13%
Cholesterol
8mg
2%
Sodium
322mg
13%
Potassium
38mg
1%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
2g
5%
Vitamin A
172IU
3%
Vitamin B6
0.75mg
37%
Vitamin C
0.9mg
1%
Calcium
25mg
2%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Cute little unicorn veggies! These unicorn stuffed mushrooms may even get picky eaters to eat their vegetables. Serve as a side dish or appetizer, these stuffed mushrooms are super easy to make and adorable to look at. Using instant mashed potatoes speeds up the process. Just cut your veggies to create the look of the unicorn. You might want to get more creative and create a unicorn face. Serve these up at your next gathering to inspire smiles!
Appetizers
BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don’t want to grill outside! So delicious and great for easy summer grilling during the week!
Jun. 18, 2019 03:01PM EST
102
BBQ Chicken Kabobs are so delicious! These Chicken Kabobs are packed with flavor from a homemade rub and then brushed with BBQ Sauce right before they are done grilling. Plus, you can make these in the oven or on a grill pan if you don't want to grill outside! So delicious and great for easy summer grilling during the week!
2 tsp brown sugar
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
1 1/2 tsp smoked paprika
1 tsp salt
1 tsp chili powder
1 1/2 tsp garlic powder
1 tsp onion powder
2 lb boneless skinless chicken breasts
1 tbsp olive oil
8 skewers
3/4 cup BBQ Sauce
8
- If you are using wooden skewers soak in water for at least 30 minutes before grilling or broiling to prevent burning.
- In a small bowl mix together all of the rub ingredients.
- Cut ...
See the full directions on my site
Nutritions
Calories
358
Sodium
660mg
27% DV
Fat
11g
18% DV
Protein
25g
50% DV
Carbs
13g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
36%
Cholesterol
71mg
24%
Sodium
660mg
27%
Potassium
424mg
12%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1g
2%
Vitamin A
405IU
8%
Vitamin B6
0.84mg
42%
Vitamin C
1mg
2%
Calcium
91mg
9%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Loading more delicious recipes
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.