AppetizersMay 20, 2019
See the full directions on my site
Calories
182
Sodium
3257mg
135% DV
Fat
1g
1% DV
Protein
29g
58% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
Whole30 Lemon Garlic Scallops Zucchini Noodles
104
EASY Whole30 Lemon Garlic Scallops Zucchini Noodles with sautéed zucchini noodles. One pan and 10 minutes is what you need for this healthy, low carb meal. Paleo + Whole30 + Low Carb + Low Calorie + Gluten Free
2
1 lb scallops ( thawed )
2 zucchini ( spiralized )
1/2 tsp garlic powder
1 tbsp lemon juice
2 tsp sea salt ( divided )
coconut oil spray
2 zucchini ( spiralized )
1/2 tsp garlic powder
1 tbsp lemon juice
2 tsp sea salt ( divided )
coconut oil spray
- Heat a sauté pan to medium heat. Spray with coconut oil spray then add the zucchini noodles and 1 teaspoon of sea salt.
- Toss the...
See the full directions on my site
Nutritions
Calories
182
Sodium
3257mg
135% DV
Fat
1g
1% DV
Protein
29g
58% DV
Carbs
12g
4% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45g2%
Polysaturated Fat0.45999999999999996g2%
Monosaturated Fat0.18g1%
Cholesterol55mg18%
Sodium3257mg135%
Potassium807mg23%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g6%
Vitamin A255IU5%
Vitamin B60.44mg22%
Vitamin C27mg46%
Calcium36mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.