Main Dishes

Whole30 Lunches

8

3 Easy Whole30 Lunch Recipes to make it through the busy week! These meal prep lunch ideas are the perfect gluten free lunches for anyone, and help make your Whole30 easier to tackle! Each recipe makes 4 lunches, and can be prepared in 20 minutes.

4
Autumn Chicken and Kale Salads:
1 1/2 pounds chicken breast
1 tablespoon olive oil
2 teaspoons thyme
3/4 teaspoon sea salt
3 cups butternut squash ( chopped )
1 tablespoon olive oil
sea salt and pepper ( to taste )
1 bunch of kale ( destemmed and chopped )
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon balsamic vinegar
1 apple ( chopped )
1/4 cup pecans
1/4 cup golden raisins
Sausage and Pepper Lettuce Wraps:
4 chicken sausage ( compliant )
2 bell peppers ( sliced thin )
1 onion ( sliced thin )
1 tablespoon olive oil
1 teaspoon cumin
1/2 teaspoon sea salt
1/2 teaspoon chilli powder
8 Romain Lettuce leaves
Sweet Potato Turkey Burgers:
2 sweet potatoes ( sliced in rounds )
olive oil ( to spray )
sea salt and pepper ( to taste )
1 1/2 pounds ground turkey
3/4 teaspoon sea salt
1/2 teaspoon garlic
black pepper ( to taste )
lettuce ( to top )
tomatoes ( to top )
1 avocado ( sliced to top )

Chicken and Kale Salads

  1. Season the chicken with olive oil, thyme, salt and pepper. Add to the broiler tray.
  2. Season the sliced butternut squash with olive oil, salt and pepper, and...
    See the full directions on my site
Nutritions

Calories
1372

Sodium
3012mg
125% DV

Fat
70g
107% DV

Protein
114g
229% DV

Carbs
62g
21% DV

Fiber
17g
70% DV