Whole30 Shepherd's Pie

SunkissedKitchen
August 23, 2019
37

A Whole30 Shepherd's Pie, filled with a protein rich beef, carrot and snap pea mixture, and a light cauliflower-potato crust. The perfect spring ground beef casserole!

6
1 tablespoon olive oil
1 onion ( chopped )
2 cloves garlic ( minced )
1 tablespoon fresh rosemary ( chopped )
1 teaspoon sea salt
pepper ( to taste )
1 1/2 pounds ground beef ( lean )
3 carrots ( sliced )
1 1/2 cups sugar snap peas ( ends trimmed and cut in half )
2 cups beef stock ( Whole30 compliant )
2 tablespoons coconut aminos
2 tablespoons tomato paste
2 tablespoons arrowroot
Potato Topping:
1 cauliflower ( about 6 cups chopped )
2 potatoes ( peels and chopped )
1 teaspoon sea salt
  • Steam the potatoes and cauliflower until very tender, about 20 minutes.
  • Add the potatoes and cauliflower to a food processor along with salt, and process until light and fluffy. The...

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Nutritions

Calories
427

Sodium
1088mg
45% DV

Fat
23g
36% DV

Protein
30g
60% DV

Carbs
16g
5% DV

Fiber
5g
23% DV