Whole30 Zuppa Toscana (Tuscan Soup)

February 05, 2020

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This easy Zuppa Toscana recipe is Whole30, dairy-free, and a healthy delicious way to beat the cold outside.

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Blueberry Buttermilk Pancakes with Blueberry Syrup

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2 cups flour
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 Tbsp. sugar
1/4 tsp. cinnamon
1 cup fresh blueberries
2 cups buttermilk
2 eggs ( beaten )
1 lemon ( zested )
Blueberry Syrup:
3 cups fresh blueberries
1 cup. packed brown sugar
1/2 cup sugar
1 cup water
1 tsp. lemon juice
1/4 tsp. cinnamon

Whisk together the flour, baking powder, baking soda, salt, sugar and cinnamon. Toss blueberries with 3 Tbsp. of the dry ingredients. Set aside. Combine buttermilk, eggs and lemon zest. Slowly stir ...
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Nutritions

Calories
2038

Sodium
3075mg
128% DV

Fat
20g
31% DV

Protein
58g
117% DV

Carbs
454g
154% DV

Fiber
35g
143% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 6g 40%

Monosaturated Fat 6g 37%

Cholesterol 34mg 11%

Sodium 3075mg 128%

Potassium 2874mg 82%

Protein 58g 117%

% DAILY VALUE^*

Total Carbohydrate

Fiber 35g 143%

Sugar 212g 425%

Vitamin A 608IU 12%

Vitamin B6 4mg 228%

Vitamin C 185mg 309%

Calcium 1174mg 117%

Iron 18mg 101%

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Applesauce Pancakes with Sauteed Apples

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2 c. dry pancake mix ( or use my recipe below )
1 tsp. cinnamon
2 eggs
1 c. unsweetened applesauce
1 tsp. lemon juice
1/2 c. milk
Sauteed Apples:
1/4 c. butter
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2 tsp. cornstarch
1/2 c. cold water
1/2 c. brown sugar
1/2 tsp. cinnamon

Stir together pancake mix and cinnamon. Add eggs, applesauce, lemon juice and milk. Stir just until smooth. Heat a lightly oiled griddle over medium-high heat. Pour or scoop 1/4 c. for each pancake. ...
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Nutritions

Calories
5202

Sodium
445mg
18% DV

Fat
232g
357% DV

Protein
117g
235% DV

Carbs
463g
157% DV

Fiber
72g
289% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 93g 466%

Polysaturated Fat 60g 376%

Monosaturated Fat 79g 494%

Cholesterol 279mg 93%

Sodium 445mg 18%

Potassium 5440mg 155%

Protein 117g 235%

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Total Carbohydrate

Fiber 72g 289%

Sugar 245g 490%

Vitamin A 3419IU 68%

Vitamin B6 6mg 342%

Vitamin C 26mg 43%

Calcium 948mg 94%

Iron 25mg 142%

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IHOP Pancakes

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1 1/4 c. flour
1 egg
1 1/4 c. buttermilk
1/4 c. sugar
1 tsp. baking powder
1 tsp. baking soda
1/4 c. oil
pinch of salt

Mix all ingredients until combined. Batter may be lumpy. Let set for 1 hour. Cook on griddle at 375 degrees F. Serve with butter and the syrup of your choice.
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Nutritions

Calories
1428

Sodium
1953mg
81% DV

Fat
9g
15% DV

Protein
56g
112% DV

Carbs
270g
91% DV

Fiber
15g
63% DV

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% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 2g 13%

Monosaturated Fat 2g 18%

Cholesterol 131mg 44%

Sodium 1953mg 81%

Potassium 1803mg 51%

Protein 56g 112%

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Total Carbohydrate

Fiber 15g 63%

Sugar 29g 59%

Vitamin A 442IU 8%

Vitamin B6 0.5mg 25%

Vitamin C 9mg 16%

Calcium 991mg 99%

Iron 15mg 87%

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2 1/2 lbs. ground beef
1 can tomato soup
1 egg
1 c. crushed Ritz crackers
2 Tbsp. honey
1 Tbsp. + 2 tsp. Worcestershire sauce
2 Tbsp. minced onion
1/2 tsp. salt
1/4 tsp. pepper
1/2 c. water
2 tsp. prepared mustard
2 Tbsp. brown sugar

Combine beef with half the soup, egg, crackers, honey, 2 tsp. Worcestershire sauce, onion, salt and pepper. Mix well. Form and set down into greased crock pot. Combine remaining soup, 1 Tbsp. ...
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Nutritions

Calories
6034

Sodium
7289mg
303% DV

Fat
323g
498% DV

Protein
304g
609% DV

Carbs
408g
138% DV

Fiber
27g
110% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 128g 642%

Polysaturated Fat 56g 352%

Monosaturated Fat 138g 868%

Cholesterol 1067mg 358%

Sodium 7289mg 303%

Potassium 5805mg 165%

Protein 304g 609%

% DAILY VALUE^*

Total Carbohydrate

Fiber 27g 110%

Sugar 123g 246%

Vitamin A 1338IU 26%

Vitamin B6 7mg 397%

Vitamin C 59mg 98%

Calcium 934mg 93%

Iron 52mg 292%

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1/2 c. butter
2/3 c. sugar
2 eggs
1 c. buttermilk
1/2 tsp. baking soda
1 c. cornmeal ( I used yellow )
1 c. flour
1/2 tsp. salt

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Nutritions

Calories
3646

Sodium
2531mg
105% DV

Fat
186g
286% DV

Protein
69g
139% DV

Carbs
402g
136% DV

Fiber
32g
129% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 121g 607%

Polysaturated Fat 12g 79%

Monosaturated Fat 52g 325%

Cholesterol 513mg 172%

Sodium 2531mg 105%

Potassium 1853mg 52%

Protein 69g 139%

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Total Carbohydrate

Fiber 32g 129%

Sugar 25g 50%

Vitamin A 6429IU 128%

Vitamin B6 1mg 54%

Vitamin C 12mg 21%

Calcium 680mg 68%

Iron 20mg 113%

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2 1/2 c. warm water
1 Tbsp. yeast
1/2 c. honey
4 Tbsp. oil
3 eggs
1 Tbsp. salt
8 c. flour

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9120

Sodium
7281mg
303% DV

Fat
77g
118% DV

Protein
227g
454% DV

Carbs
1869g
636% DV

Fiber
75g
303% DV

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Fat

Saturated Fat 11g 56%

Polysaturated Fat 18g 116%

Monosaturated Fat 47g 295%

Cholesterol 32mg 11%

Sodium 7281mg 303%

Potassium 3432mg 98%

Protein 227g 454%

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Total Carbohydrate

Fiber 75g 303%

Sugar 330g 660%

Vitamin A 4406IU 88%

Vitamin B6 2mg 111%

Vitamin C 86mg 144%

Calcium 389mg 38%

Iron 97mg 539%

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1 c. milk
2 Tbsp. white vinegar
2 c. all-purpose flour
1 Tbsp. sugar
1/2 tsp. baking soda
1/2 tsp. salt
golden raisins*

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2118

Sodium
2048mg
85% DV

Fat
13g
21% DV

Protein
68g
136% DV

Carbs
417g
142% DV

Fiber
20g
81% DV

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% DAILY VALUE^*

Fat

Saturated Fat 7g 36%

Polysaturated Fat 2g 18%

Monosaturated Fat 3g 22%

Cholesterol 44mg 14%

Sodium 2048mg 85%

Potassium 1219mg 34%

Protein 68g 136%

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Total Carbohydrate

Fiber 20g 81%

Sugar 37g 75%

Vitamin A 932IU 18%

Vitamin B6 0.89mg 44%

Vitamin C 10mg 17%

Calcium 664mg 66%

Iron 23mg 129%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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