Main Dishes

Wild Rice and Vegetable Stir Fry

8

This Wild Rice and Vegetable Stir Fry it is a quick and easy way to get a healthy dinner on the table in 30 minutes flat.

6
3 cups (your choice) Wild rice, cooked (we use Trader Joe's organic wild rice)
1 tablespoon coconut or olive oil
2½ cups fresh asparagus, chopped small
½ cup shelled frozen edamame
1½ cups shredded carrots
2 cups shredded cabbage
½ cup onions, thinly sliced
1 tablespoon garlic
½ lime, juiced
1 teaspoon soy sauce
1 teaspoon Teriyaki sauce
salt/pepper to taste
2 teaspoons sesame seeds (optional)
Make wild rice according to package instructions and set aside Heat olive oil in large skillet over medium-high heat Add asparagus, onions, garlic, soy sauce and Teriyaki sauce Saute for about...
See the full directions on my site
Nutritions

Calories
144

Sodium
135mg
5% DV

Fat
1g
2% DV

Protein
6g
13% DV

Carbs
27g
9% DV

Fiber
5g
22% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV