Main Dishes

Wild Rice and Vegetable Stir Fry

8

This Wild Rice and Vegetable Stir Fry it is a quick and easy way to get a healthy dinner on the table in 30 minutes flat.

6
3 cups (your choice) Wild rice, cooked (we use Trader Joe's organic wild rice)
1 tablespoon coconut or olive oil
2½ cups fresh asparagus, chopped small
½ cup shelled frozen edamame
1½ cups shredded carrots
2 cups shredded cabbage
½ cup onions, thinly sliced
1 tablespoon garlic
½ lime, juiced
1 teaspoon soy sauce
1 teaspoon Teriyaki sauce
salt/pepper to taste
2 teaspoons sesame seeds (optional)
Make wild rice according to package instructions and set aside Heat olive oil in large skillet over medium-high heat Add asparagus, onions, garlic, soy sauce and Teriyaki sauce Saute for about...
See the full directions on my site
Nutritions

Calories
144

Sodium
135mg
5% DV

Fat
1g
2% DV

Protein
6g
13% DV

Carbs
27g
9% DV

Fiber
5g
22% DV