Soups December 13, 2017
See the full directions on my site
Calories
90
Sodium
1073mg
44% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Winter Holiday Miso Soup
86
Sake and More
2 people
1 oz carrots ( 28g )
1 oz daikon (Japanese radish)
0.5 oz mashroom ( 14g )
1 oz Chinese cabbage,if you can get it, add miso soup ( 28g )
1 1/4 cups water ( 300ml )
1 1/3 teaspoons dashi powder
1 1/2 tablespoons miso
1 oz daikon (Japanese radish)
0.5 oz mashroom ( 14g )
1 oz Chinese cabbage,if you can get it, add miso soup ( 28g )
1 1/4 cups water ( 300ml )
1 1/3 teaspoons dashi powder
1 1/2 tablespoons miso
Cut carrots and daikon into 1/4 inch thick round slices. Cut mushroom into thin slices. Cut Chinese cabbage coarsely.
See the full directions on my site
Nutritions
Calories
90
Sodium
1073mg
44% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 8%
Monosaturated Fat 0.9200000000000002g 5%
Cholesterol 5mg 1%
Sodium 1073mg 44%
Potassium 494mg 14%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 4g 9%
Vitamin A 6645IU 132%
Vitamin B6 0.6400000000000001mg 32%
Vitamin C 66mg 110%
Calcium 202mg 20%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
