Main Dishes

Winter Roasted Vegetable Barley Bowls

Shannon C

April 04, 2018

4 bowls

1 butternut swuash
2 beets
1 tbsp olive oil
1/3 tsp turmeric
salt
pepper

Cook the roasted vegetables. Preheat the oven to 425 degrees F. Prepare two baking sheets. Add the cubed beets to one sheet and the cubed butternut squash to the other. Divide the olive oil and ground...
See the full directions on my site

Nutritions

Calories
235

Sodium
212mg
8% DV

Fat
12g
19% DV

Protein
4g
9% DV

Carbs
26g
9% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 9%

Monosaturated Fat 9g 59%

Cholesterol 2mg 0%

Sodium 212mg 8%

Potassium 903mg 25%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 18g 36%

Vitamin A 90IU 1%

Vitamin B6 0.32mg 16%

Vitamin C 13mg 23%

Calcium 45mg 4%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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