Main Dishes

Winter Salad with Pan-Fried Duck Breast

13

This crunchy Winter salad recipe is full of beetroot, kale, watercress and apple. Then topped with slices of honey glazed duck breast and honeyed walnuts. Delicious!

2
1 duck breast ( approximately 150-200g )
pinch salt
1/2 tablespoon oil
1 apple ( cut into wedges and core removed )
1 1/2 tablespoons sherry vinegar
4 tablespoon olive oil
1/2 teaspoon ground pepper
1 tablespoon honey
1 teaspoon honey
40 grams kale ( shredded )
40 grams watercress
1 beetroot ( thinly sliced )
20 grams walnuts ( chopped )

Check out this delicious recipe!


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Nutritions

Calories
433

Sodium
83mg
3% DV

Fat
32g
49% DV

Protein
4g
9% DV

Carbs
27g
9% DV

Fiber
3g
12% DV