Main Dishes

Winter Salad with Pan-Fried Duck Breast

elizabethchloe
January 17, 2019
40

This crunchy Winter salad recipe is full of beetroot, kale, watercress and apple. Then topped with slices of honey glazed duck breast and honeyed walnuts. Delicious!

2
1 duck breast ( approximately 150-200g )
pinch salt
1/2 tablespoon oil
1 apple ( cut into wedges and core removed )
1 1/2 tablespoons sherry vinegar
4 tablespoon olive oil
1/2 teaspoon ground pepper
1 tablespoon honey
1 teaspoon honey
40 grams kale ( shredded )
40 grams watercress
1 beetroot ( thinly sliced )
20 grams walnuts ( chopped )

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
433

Sodium
83mg
3% DV

Fat
32g
49% DV

Protein
4g
9% DV

Carbs
27g
9% DV

Fiber
3g
12% DV