This High Protein Chickpea Minestrone Soup is the best Instant Pot or slow cooker soup! Simple, healthy, delicious and nutritious. Get ready for an amazing tasting soup! Gluten Free + Low Calorie

1 lb ground turkey ( or meat of choice )
1 1/2 cups chickpea pasta
15 oz diced tomatoes
15 oz tomato sauce
2 cups mixed veggies ( frozen )
6 cups chicken broth
1 tbsp extra virgin olive oil
1/2 cup yellow onion ( diced )
2 tbsp minced garlic
2 bay leaves
2 tbsp italian seasoning
salt and pepper to taste
6
  1. Place the olive oil, onions and garlic in the Instant Pot and set to sauté. Cook 1-2 minutes until onions are translucent.
  2. Add the ground turkey and cook another 5 minutes, breaking up the ...
    See the full directions on my site
Nutritions

Calories
217

Sodium
1186mg
49% DV

Fat
6g
9% DV

Protein
26g
52% DV

Carbs
14g
4% DV

Fiber
4g
19% DV
Soups

Cheeseburger Soup

12
https://www.dinneratthezoo.com/cheeseburger-soup/
1 lb ground beef ( I use 90% lean )
salt and pepper to taste
6 slices bacon ( chopped )
3/4 cup onion ( finely diced )
3/4 cup carrots ( peeled, quartered and sliced )
1/2 cup celery ( sliced )
1 1/2 tsp dried parsley
1 tsp garlic ( minced )
3 cups Russet potatoes ( peeled and cubed )
3 cups low sodium chicken broth
3 tbsp butter
1/4 cup all purpose flour
1 1/2 cups milk ( I use whole milk or half and half )
3 cups Velveeta cheese ( cut into small cubes )
toppings ( such as hamburger buns cubes, diced tomatoes, diced pickles, cooked bacon, and chopped parsley )
8
Nutritions

Calories
670

Sodium
1859mg
77% DV

Fat
40g
62% DV

Protein
33g
67% DV

Carbs
31g
10% DV

Fiber
4g
17% DV

If you want to surprise your family with something tasty, I'll give you an idea, cook pork shoulder stew with mushrooms and sour cream, served with polenta.

1 kg pork meat ( shoulder )
1 piece onion
1 piece leak
1 piece red pepper ( sweet )
500 g mushrooms
100 ml oil ( sunflower )
2 teaspoons salt ( sea salt )
2 teaspoons ground pepper ( freshly ground )
1 tbsp wheat flour
1 tbsp paprika cream ( sweet )
1 tbsp paprika ( powder )
300 ml sour cream
1 handful parsley ( chopped )
4 people

It is a delicious recipe that should not be missed.


See the full directions on my site
Nutritions

Calories
1717

Sodium
5035mg
209% DV

Fat
146g
225% DV

Protein
28g
57% DV

Carbs
62g
21% DV

Fiber
17g
69% DV
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