Salads
See the full directions on my site
Calories
4764
Sodium
786mg
32% DV
Fat
192g
296% DV
Protein
175g
351% DV
Carbs
243g
82% DV
Fiber
64g
256% DV
Winter Spinach Salad with Apples and Manchego Cheese
January 04, 2019
96
his Winter Spinach Salad with Apples and Manchego Cheese is a real stunner. Loaded with so many textures & flavors, it´s sweet and savory, easy to make and done in under 20 minutes.
2
2 cups bagged spinach
1/2 red onion
1 red apple
4 ounces Manchego cheese
3 pitted dates
10 walnuts
pinch sea salt
pinch black pepper
1/2 red onion
1 red apple
4 ounces Manchego cheese
3 pitted dates
10 walnuts
pinch sea salt
pinch black pepper
- To make the apple cider vinaigrette add 1/4 cup of extra virgin olive oil to a bowl, also add 1 tablespoon of apple cider vinegar, 1 teaspoon of fresh lemon juice, 1/2 tablespoon of dijon mustard, 1...
See the full directions on my site
Nutritions
Calories
4764
Sodium
786mg
32% DV
Fat
192g
296% DV
Protein
175g
351% DV
Carbs
243g
82% DV
Fiber
64g
256% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 30g 154%
Polysaturated Fat 63g 394%
Monosaturated Fat 98g 615%
Cholesterol 67mg 22%
Sodium 786mg 32%
Potassium 4955mg 141%
Protein 175g 351%
% DAILY VALUE*
Total Carbohydrate
Fiber 64g 256%
Sugar 152g 305%
Vitamin A 3570IU 71%
Vitamin B6 4mg 218%
Vitamin C 31mg 52%
Calcium 1103mg 110%
Iron 24mg 135%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.