SoupsSeptember 22, 2018
Calories
1441
Sodium
3893mg
162% DV
Fat
26g
40% DV
Protein
52g
105% DV
Carbs
285g
97% DV
Fiber
53g
214% DV
Winter Vegetable Soup
35
2 cups sliced leeks
3 cups diced potatoes
2 cups sliced carrots
1 1/2 cups diced turnips
3 cups diced yellow squash
1 small cauliflower ( cut into small florets )
1 package (10 oz) frozen peas
1 1/2 tsp savory
1 bay leaf ( crushed )
2 1/2 cups chicken stock
3 cups diced potatoes
2 cups sliced carrots
1 1/2 cups diced turnips
3 cups diced yellow squash
1 small cauliflower ( cut into small florets )
1 package (10 oz) frozen peas
1 1/2 tsp savory
1 bay leaf ( crushed )
2 1/2 cups chicken stock
Combine all the ingredients in the crock pot. Turn it on LOW and cook for 8 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1441
Sodium
3893mg
162% DV
Fat
26g
40% DV
Protein
52g
105% DV
Carbs
285g
97% DV
Fiber
53g
214% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat9g62%
Monosaturated Fat11g69%
Cholesterol48mg16%
Sodium3893mg162%
Potassium5656mg161%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber53g214%
Sugar74g148%
Vitamin A53931IU1078%
Vitamin B611mg551%
Vitamin C318mg530%
Calcium595mg59%
Iron16mg89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.