Main Dishes
September 22, 2018
Calories
1441
Sodium
3893mg
162% DV
Fat
26g
40% DV
Protein
52g
105% DV
Carbs
285g
97% DV
Fiber
53g
214% DV
Winter Vegetable Soup
35
2 cups sliced leeks
3 cups diced potatoes
2 cups sliced carrots
1 1/2 cups diced turnips
3 cups diced yellow squash
1 small cauliflower ( cut into small florets )
1 package (10 oz) frozen peas
1 1/2 tsp savory
1 bay leaf ( crushed )
2 1/2 cups chicken stock
3 cups diced potatoes
2 cups sliced carrots
1 1/2 cups diced turnips
3 cups diced yellow squash
1 small cauliflower ( cut into small florets )
1 package (10 oz) frozen peas
1 1/2 tsp savory
1 bay leaf ( crushed )
2 1/2 cups chicken stock
Combine all the ingredients in the crock pot. Turn it on LOW and cook for 8 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1441
Sodium
3893mg
162% DV
Fat
26g
40% DV
Protein
52g
105% DV
Carbs
285g
97% DV
Fiber
53g
214% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
9g
62%
Monosaturated Fat
11g
69%
Cholesterol
48mg
16%
Sodium
3893mg
162%
Potassium
5656mg
161%
Protein
52g
105%
% DAILY VALUE*
Total Carbohydrate
Fiber
53g
214%
Sugar
74g
148%
Vitamin A
53931IU
1078%
Vitamin B6
11mg
551%
Vitamin C
318mg
530%
Calcium
595mg
59%
Iron
16mg
89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
