SoupsSeptember 04, 2018
See the full directions on my site
Calories
1793
Sodium
6207mg
258% DV
Fat
69g
106% DV
Protein
146g
293% DV
Carbs
142g
48% DV
Fiber
29g
116% DV
Winter warming chicken soup
158
This simple chicken soup is truly a warm-hugger comfort food, a homemade dish packed with proteins and vitamins.
4 people
600 g chicken
1 red pepper
150 g butternut squash
1 parsnip
1 onion
1 carrot
2 stalks celery
2 potatoes
to taste parsley ( garnish )
80 g pasta ( homemade )
2 tsp salt ( or 2 stock cubes )
pinch pepper freshly ground
1 red pepper
150 g butternut squash
1 parsnip
1 onion
1 carrot
2 stalks celery
2 potatoes
to taste parsley ( garnish )
80 g pasta ( homemade )
2 tsp salt ( or 2 stock cubes )
pinch pepper freshly ground
- Place the washed meat with 1.5l water in a pot over high heat. Add 1/2 of the salt. When this is boiling keep an eye and collect all the foam that forms at the top of the water. Allow to boil for...
See the full directions on my site
Nutritions
Calories
1793
Sodium
6207mg
258% DV
Fat
69g
106% DV
Protein
146g
293% DV
Carbs
142g
48% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat17g111%
Monosaturated Fat30g188%
Cholesterol482mg161%
Sodium6207mg258%
Potassium3484mg99%
Protein146g293%
% DAILY VALUE*
Total Carbohydrate
Fiber29g116%
Sugar24g48%
Vitamin A20526IU410%
Vitamin B66mg320%
Vitamin C92mg153%
Calcium377mg37%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
