Soups
See the full directions on my site
Calories
3772
Sodium
5789mg
241% DV
Fat
166g
256% DV
Protein
99g
198% DV
Carbs
402g
136% DV
Fiber
27g
110% DV
Wonton Soup
November 16, 2018
256
Wonton soup is one of the heartiest Chinese comfort foods. It's also a fantastic, healthy freezer meal for a whole family. Here's a step-by-step guide to making wonton soup at home.
4
40 large wonton wrappers
For the wonton filling shrimp:
20 medium-sized shrimp, peeled and deveined, cut into half lengthwise
1/2 tsp kosher salt
1/2 tsp cornstarch
1 tsp extra-virgin olive oil
For the wonton filling pork:
1 pound 80% lean ground pork
1 1/2 tbsp fresh ginger, minced
1 tbsp Shaoxing rice wine
2 tbsp light soy sauce
2 tsp cornstarch
1 tsp brown sugar
2 tbsp extra-virgin olive oil
1/2 tsp kosher salt, divided
6 ounces watercress, chopped (about 4 cups)
For the wonton soup base:
8 cups Kettle and Fire Chicken Bone Broth or homemade chicken bone broth
2 cups watercress or other desired green vegetables (optional)
to taste Salt and pepper
Chopped green onion for garnishing
Hot chili oil or sesame oil for drizzling (optional)
For the wonton filling shrimp:
20 medium-sized shrimp, peeled and deveined, cut into half lengthwise
1/2 tsp kosher salt
1/2 tsp cornstarch
1 tsp extra-virgin olive oil
For the wonton filling pork:
1 pound 80% lean ground pork
1 1/2 tbsp fresh ginger, minced
1 tbsp Shaoxing rice wine
2 tbsp light soy sauce
2 tsp cornstarch
1 tsp brown sugar
2 tbsp extra-virgin olive oil
1/2 tsp kosher salt, divided
6 ounces watercress, chopped (about 4 cups)
For the wonton soup base:
8 cups Kettle and Fire Chicken Bone Broth or homemade chicken bone broth
2 cups watercress or other desired green vegetables (optional)
to taste Salt and pepper
Chopped green onion for garnishing
Hot chili oil or sesame oil for drizzling (optional)
- Combine the shrimp filling ingredients in a small bowl and mix well. Set aside.
- Combine pork, ginger, Shaoxing wine, light soy sauce, cornstarch, and sugar in a big mixing bowl. Stir...
See the full directions on my site
Nutritions
Calories
3772
Sodium
5789mg
241% DV
Fat
166g
256% DV
Protein
99g
198% DV
Carbs
402g
136% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 144%
Polysaturated Fat 48g 304%
Monosaturated Fat 88g 554%
Cholesterol 287mg 96%
Sodium 5789mg 241%
Potassium 8416mg 240%
Protein 99g 198%
% DAILY VALUE*
Total Carbohydrate
Fiber 27g 110%
Sugar 5g 11%
Vitamin A 2468IU 49%
Vitamin B6 4mg 211%
Vitamin C 120mg 201%
Calcium 424mg 42%
Iron 19mg 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.