Yakitori Chicken Recipe
6
Chicken is marinated in a soy sauce, sake and ginger sauce, then threaded onto skewers and broiled with leeks for an easy, tasty and fun meal.
4
1/2 cup salt soy sauce
1/4 cup Massel chicken style liquid stock
1/4 cup mirin
1/4 cup caster sugar
1 kg chicken thigh fillets, trimmed cut into 3cm pieces
8 green onions, trimmed cut into 4cm lengths
steamed white rice to serve
1/4 cup Massel chicken style liquid stock
1/4 cup mirin
1/4 cup caster sugar
1 kg chicken thigh fillets, trimmed cut into 3cm pieces
8 green onions, trimmed cut into 4cm lengths
steamed white rice to serve
Soak skewers in cold water for 15 minutes. Drain.
Meanwhile, combine soy sauce, stock, mirin and sugar in a small saucepan over medium-high heat. Bring to the boil. Reduce heat to medium. Simmer for 5 minutes or until sauce has reduced and thickened slightly. Allow to cool completely.
Thread chicken and onions onto skewers. Place onto a plate. Brush with sauce.
Preheat grill on medium-high heat until hot. Grill skewers, basting with sauce, for 6 to 8 minutes or until cooked through. Serve with rice.
Nutritions
Calories
215
Sodium
79mg
3% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
46g
15% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48000000000000004g2%
Polysaturated Fat0.48g3%
Monosaturated Fat0.41999999999999993g2%
Cholesterol3mg1%
Sodium79mg3%
Potassium522mg14%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar26g52%
Vitamin A296IU5%
Vitamin B60.6900000000000001mg34%
Vitamin C23mg39%
Calcium76mg7%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.