Yam and nameko mushrooms with Japanese horseradish
March 02, 2020
166
You can take in dietary fibers.Recommended for prevention of a lifestyle-related disease;)
4
250 g yam
200 g nameko mushroom
2 tbsp dashi soy sauce
1 tbsp mirin
5 g fresh Japanese horseradish
200 g nameko mushroom
2 tbsp dashi soy sauce
1 tbsp mirin
5 g fresh Japanese horseradish
①Boil nameko mushroom. Drain water that is left in the nameko mushroom with a colander.
②Cut the yam into 1cm cubes.
③Mix the dashi soy sauce, mirin, fresh Japanese horseradish.
④Dress...
See the full directions on my site
Nutritions
Calories
147
Sodium
459mg
19% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
23g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.33999999999999997g 1%
Polysaturated Fat 0.5700000000000001g 3%
Monosaturated Fat 0.32g 2%
Cholesterol 2mg 0%
Sodium 459mg 19%
Potassium 588mg 16%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 0.7999999999999999g 1%
Vitamin A 88IU 1%
Vitamin B6 0.78mg 39%
Vitamin C 11mg 19%
Calcium 38mg 3%
Iron 0.96mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
