Yam and nameko mushrooms with Japanese horseradish
155
You can take in dietary fibers.Recommended for prevention of a lifestyle-related disease;)
4
250 g yam
200 g nameko mushroom
2 tbsp dashi soy sauce
1 tbsp mirin
5 g fresh Japanese horseradish
200 g nameko mushroom
2 tbsp dashi soy sauce
1 tbsp mirin
5 g fresh Japanese horseradish
①Boil nameko mushroom. Drain water that is left in the nameko mushroom with a colander.
②Cut the yam into 1cm cubes.
③Mix the dashi soy sauce, mirin, fresh Japanese horseradish.
④Dress...
See the full directions on my site
Nutritions
Calories
147
Sodium
459mg
19% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
23g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33999999999999997g1%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat0.32g2%
Cholesterol2mg0%
Sodium459mg19%
Potassium588mg16%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar0.7999999999999999g1%
Vitamin A88IU1%
Vitamin B60.78mg39%
Vitamin C11mg19%
Calcium38mg3%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.