Yam and nameko mushrooms with Japanese horseradish

March 02, 2020

155

You can take in dietary fibers.Recommended for prevention of a lifestyle-related disease;)

250 g yam
200 g nameko mushroom
2 tbsp dashi soy sauce
1 tbsp mirin
5 g fresh Japanese horseradish

①Boil nameko mushroom. Drain water that is left in the nameko mushroom with a colander.

②Cut the yam into 1cm cubes.

③Mix the dashi soy sauce, mirin, fresh Japanese horseradish.

④Dress...

Nutritions

Calories
147

Sodium
459mg
19% DV

Fat
1g
1% DV

Protein
2g
5% DV

Carbs
23g
8% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE ^*

Fat

Saturated Fat 0.33999999999999997g 1%

Polysaturated Fat 0.5700000000000001g 3%

Monosaturated Fat 0.32g 2%

Cholesterol 2mg 0%

Sodium 459mg 19%

Potassium 588mg 16%

Protein 2g 5%

% DAILY VALUE ^*

Total Carbohydrate

Fiber 3g 15%

Sugar 0.7999999999999999g 1%

Vitamin A 88IU 1%

Vitamin B6 0.78mg 39%

Vitamin C 11mg 19%

Calcium 38mg 3%

Iron 0.96mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.