Sauce August 19, 2018
See the full directions on my site
Calories
46
Sodium
39mg
1% DV
Fat
0.85g
1% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Indian Restaurant Style Yogurt Mint Sauce
50
Restaurant style Yogurt Mint Sauce is fresh and cool chutney which is quick and easy to prepare. It is a perfect dip for poppadums and tandoori starters. This recipe uses fresh mint and is much tastier than store- bought ones.
5
1/4 cup Mint ( roughly chopped )
1/4 cup Coriander ( roughly chopped )
1 Green Chilli
1 cup Yogurt
1/2 tsp Sugar
Salt ( as required )
1/2 tsp Cumin powder
1/2 Lime juice
1/4 cup Coriander ( roughly chopped )
1 Green Chilli
1 cup Yogurt
1/2 tsp Sugar
Salt ( as required )
1/2 tsp Cumin powder
1/2 Lime juice
Blend all the ingredients except yogurt until smooth, add little water if necessary.
Place yogurt in a bowl.
Add the ground mint and coriander paste, mix until well combined.
Enjoy...
See the full directions on my site
Nutritions
Calories
46
Sodium
39mg
1% DV
Fat
0.85g
1% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.54g 2%
Polysaturated Fat 0.05g 0%
Monosaturated Fat 0.26g 1%
Cholesterol 3mg 1%
Sodium 39mg 1%
Potassium 232mg 6%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 308IU 6%
Vitamin B6 0.05mg 2%
Vitamin C 16mg 27%
Calcium 122mg 12%
Iron 0.6600000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
