BeverageJanuary 03, 2015
Calories
4444
Sodium
5434mg
226% DV
Fat
469g
722% DV
Protein
9g
19% DV
Carbs
19g
6% DV
Fiber
10g
40% DV
Yogurt, Pear, Lemony Smoothie Chopped
124
1
Blender Jar Ingredients:
1/2 cup Almond Milk
Juice of one Lemon
1/4 cup Plain 0% Greek Yogurt or any style that you like.
1 ripe Pear, Chopped. I left the peel on. More healthful vitamins and fiber.
1-2 Tablespoons Honey. This will depend on how ripe and sweet your pear is. Add 1 T then after the ingredients are blended taste for desired sweetness
4-5 ice cubes. I used 5. I like my smoothies thick like ice cream!
1/2 cup Almond Milk
Juice of one Lemon
1/4 cup Plain 0% Greek Yogurt or any style that you like.
1 ripe Pear, Chopped. I left the peel on. More healthful vitamins and fiber.
1-2 Tablespoons Honey. This will depend on how ripe and sweet your pear is. Add 1 T then after the ingredients are blended taste for desired sweetness
4-5 ice cubes. I used 5. I like my smoothies thick like ice cream!
Blender Jar Ingredients Prep:
Add all the Blender Jar ingredients in the order listed. This makes the blending easier with the liquids at the bottom and the ice at the top. Blend until all ingredients are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4444
Sodium
5434mg
226% DV
Fat
469g
722% DV
Protein
9g
19% DV
Carbs
19g
6% DV
Fiber
10g
40% DV
