BreadsFebruary 21, 2014
Calories
158
Sodium
35mg
1% DV
Fat
10g
15% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
Yummy French Toast
4
2
1 Egg
1/4 cup milk
1/4 teaspoon vanilla essence
1 teaspoon brown sugar
2 slices bread or more
butter or oil for cooking
maple syrup or other trim to the choice
1/4 cup milk
1/4 teaspoon vanilla essence
1 teaspoon brown sugar
2 slices bread or more
butter or oil for cooking
maple syrup or other trim to the choice
STEP 1
Put all the ingredients in a bowl large enough to contain a slice of bread.
Step 2 Remove a
slice of bread in the mixture well to soak.
Step 3
Remove the bread in a frying pan oiled or buttered, on medium heat, about 1 minute on each side. Do not overcook.
STEP 4
keeps him the bread in the mixture (for more taste).
STEP 5
Finish cooking in the frying pan approximately 1 minute to 1 minute 30 on each side, until it is cooked to taste.
STEP 6
Repeat the steps until there are no more mixture.
Nutritions
Calories
158
Sodium
35mg
1% DV
Fat
10g
15% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g10%
Monosaturated Fat4g30%
Cholesterol54mg18%
Sodium35mg1%
Potassium68mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar3g7%
Vitamin A135IU2%
Vitamin B60.16mg8%
Vitamin C0.6mg1%
Calcium49mg4%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.