Soups
June 29, 2016
Calories
7229
Sodium
8332mg
347% DV
Fat
546g
841% DV
Protein
193g
387% DV
Carbs
348g
118% DV
Fiber
51g
207% DV
Yummy Garcinia Cambogia Recipe- Sol Kadhi
23
Extremely appetizing and a perfect drink for summers, Sol Kadhi relieves you with fatigue, maintaining your hydration levels even in acute temperatures. Sol Kadhi, in the form of chilling soup, provides not just the taste but that all round healthy satisfaction too.
1. 4-5 dried fruits of Garcinia (You may increase / decrease as per the serving)
2. A seed of garlic
3. 1.5 cup of plain water
4. Less than a cup of milk or around 200 ml
5. 1 green chili (as per your taste)
6. I tablespoon of oil
7. Less than half tsp of Mustard seeds
8. Cumin seeds 1 tsp
9. Some crushed red chilies as per your taste
2. A seed of garlic
3. 1.5 cup of plain water
4. Less than a cup of milk or around 200 ml
5. 1 green chili (as per your taste)
6. I tablespoon of oil
7. Less than half tsp of Mustard seeds
8. Cumin seeds 1 tsp
9. Some crushed red chilies as per your taste
1. Immerse the dried Garcinia in 1.5 cup of warm water.
2. Post half an hour, use your hands to crush the fruit and pull out the essence.
3. Effort it and put the clear liquid to one side.
4. Make use of a food processer to beat the garlic, green chili and salt altogether.
5. Taste the dried fruit to check the salt taste.
6. Mix up half of the extract with the coconut milk. Add garlic-salt mixture to it.
7. Begin adding water till the time you find the soup pleasing and sweet. Remaining extract too can be added, if you feel.
8. Maintain it at room temperature until you want to serve.
9. Heat up oil in a saucepan and put the mustard seeds.
10. Add the cumin once sizzled along with red chilly pieces.
11. Switch off the heating and leave it for a couple of minutes.
12. Spread the oil mildly over the soup.
13. Done. Ready to serve.
Nutritions
Calories
7229
Sodium
8332mg
347% DV
Fat
546g
841% DV
Protein
193g
387% DV
Carbs
348g
118% DV
Fiber
51g
207% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
358g
1790%
Polysaturated Fat
22g
141%
Monosaturated Fat
166g
1038%
Cholesterol
1901mg
638%
Sodium
8332mg
347%
Potassium
5949mg
169%
Protein
193g
387%
% DAILY VALUE*
Total Carbohydrate
Fiber
51g
207%
Sugar
46g
92%
Vitamin A
19698IU
393%
Vitamin B6
12mg
615%
Vitamin C
351mg
585%
Calcium
6096mg
609%
Iron
19mg
109%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.