Yummy Grilled Cilantro Chicken Wings

10

Quickly marinated chicken wings that are flavored with fresh herbs and spices. They are grilled to perfection!

4
1/4 cup Mazola Corn Oil
20 chicken winglets
1 cup fresh chopped cilantro (stems and leaves)
1 tbsp cumin/jeera seeds or powder
3 tbsp yogurt or sour cream
6-8 cloves garlic
salt
1 tbsp fresh grated ginger (optional)

PREPARATION

  1. Place the chicken winglets in a bowl.
  2. In a blender combine 1 cup of chopped cilantro leaves and stems, 1 tbsp cumin seeds, 3 tbsp yogurt, 6-8 cloves of...
    See the full directions on my site
Nutritions

Calories
136

Sodium
11mg
0% DV

Fat
12g
19% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
0.7g
2% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV