Yummy Grilled Cilantro Chicken Wings
10
Quickly marinated chicken wings that are flavored with fresh herbs and spices. They are grilled to perfection!
4
1/4 cup Mazola Corn Oil
20 chicken winglets
1 cup fresh chopped cilantro (stems and leaves)
1 tbsp cumin/jeera seeds or powder
3 tbsp yogurt or sour cream
6-8 cloves garlic
salt
1 tbsp fresh grated ginger (optional)
20 chicken winglets
1 cup fresh chopped cilantro (stems and leaves)
1 tbsp cumin/jeera seeds or powder
3 tbsp yogurt or sour cream
6-8 cloves garlic
salt
1 tbsp fresh grated ginger (optional)
PREPARATION
- Place the chicken winglets in a bowl.
- In a blender combine 1 cup of chopped cilantro leaves and stems, 1 tbsp cumin seeds, 3 tbsp yogurt, 6-8 cloves of...
See the full directions on my site
Nutritions
Calories
136
Sodium
11mg
0% DV
Fat
12g
19% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
3g
23%
Cholesterol
33mg
11%
Sodium
11mg
0%
Potassium
99mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.9g
1%
Vitamin A
670IU
13%
Vitamin B6
0.12mg
6%
Vitamin C
3mg
6%
Calcium
40mg
4%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.