Main DishesFebruary 19, 2019
Calories
394
Sodium
5mg
0% DV
Fat
35g
54% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
7g
29% DV
Za' atar Chicken Thigh Recipe
50
Hello Chicken Enthusiasts! It's another Chicken Recipe again! I'm so exited to share this to you, a Chicken Thigh with Za'atar and lemon. Interesting! In this recipe, I use Chicken Thigh, but notice, the chicken skin is on!
2
4 chicken thighs ( bone in and skin on )
3 tablespoons za'atar ( i use a great one from Whole Foods, but you can also find it at an international food store or make your own )
1 tablespoon fresh oregano ( minced )
1 tablespoon sesame seeds
1/3 cup olive oil
pinch of salt
2 lemon ( sliced into wedges )
1 can chickpeas ( drained and rinsed, optional )
Hummus and pita bread ( for serving )
3 tablespoons za'atar ( i use a great one from Whole Foods, but you can also find it at an international food store or make your own )
1 tablespoon fresh oregano ( minced )
1 tablespoon sesame seeds
1/3 cup olive oil
pinch of salt
2 lemon ( sliced into wedges )
1 can chickpeas ( drained and rinsed, optional )
Hummus and pita bread ( for serving )
Nutritions
Calories
394
Sodium
5mg
0% DV
Fat
35g
54% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g25%
Monosaturated Fat26g163%
Cholesterol2mg0%
Sodium5mg0%
Potassium320mg9%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar5g10%
Vitamin A56IU1%
Vitamin B60.57mg28%
Vitamin C112mg187%
Calcium107mg10%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.