Zaru Soba

1 packet of Dashi Moto Soup stock base


1/4 cup dried bonito flakes


1/3 cup light soy sauce


1/4 cup mirin


2 Tbsp sugar


1/2 tsp rice vinegar


12 oz uncooked soba (buckwheat) noodles


1 sheet roasted nori, cut into 1 inch strips, then julienned


1/2 cup scallions, thinly sliced
Bring 3 cups of water to a boil in a small saucepan. Add soup stock base packet, soy sauce, mirin, sugar, and rice vinegar. Let simmer over medium-high heat for about 5 minutes. Add bonito flakes, let...
See the full directions on my site
Nutritions

Calories
568

Sodium
5522mg
230% DV

Fat
4g
6% DV

Protein
32g
64% DV

Carbs
81g
27% DV

Fiber
16g
66% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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